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sandygothes
sandygothes
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01-25-2013
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01-31-2013
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01-31-2013,
10:45 PM
sandygothes
replied to a thread
Advanced Body Weight Exercises
in
Primal Blueprint Fitness
It's really nice video.Body weight exercises look like they would provide the functional strength and flexibility.
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16 replies | 1082 view(s)
01-27-2013,
09:53 PM
sandygothes
replied to a thread
Ideas for bodyweight training, without the lower body.
in
Primal Blueprint Fitness
Bodyweight training is a great place to start for everyone. A beginner can start off with body weight pushups and squats and get tremendous benefits...
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3 replies | 337 view(s)
01-25-2013,
11:06 PM
sandygothes
replied to a thread
Does walking directly improve fitness?
in
Primal Blueprint Fitness
Walking, like other exercise, can help you achieve a number of important health benefits. Walking is a form of exercise accessible to just about...
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18 replies | 1325 view(s)
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About sandygothes
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http://bodybuilding-blog.org/
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