Stephanie
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Last Activity: 02-12-2013 07:52 AM

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02-11-2013, 04:19 PM

Stephanie replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

You went from 170 to 152 by doing the shangri la diet?

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898 replies | 65208 view(s)
02-11-2013, 04:16 PM

Stephanie replied to a thread Primal beds? in Primal Blueprint Nutrition

Thx for be tips. I did some googling and found organic buckwheat beds. They super inexpensive too. Not sure how they would feel. Anyone heard of...

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9 replies | 355 view(s)
02-10-2013, 09:50 PM

Stephanie started a thread Primal beds? in Primal Blueprint Nutrition

Hubby and I are looking for a new bed. The one we have is 25 years old... Any suggestions? And no I'm not sleeping on the floor, however I would...

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9 replies | 355 view(s)
02-07-2013, 06:16 PM

Stephanie replied to a thread Can you pan fry soaked lentils? in Primal Blueprint Recipes

Hmmmm I'm not sure about that. My guess would be to boil first and then fry. Or even boil, blend into a paste and make crab cake type things.

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1 replies | 236 view(s)
02-07-2013, 06:14 PM

Stephanie replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

Mct oil, great idea. Never would of thought of that. I'm not comfortable with light evoo, but mct would work great. I know it's totally flavorless my...

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898 replies | 65208 view(s)
02-07-2013, 06:02 PM

Stephanie replied to a thread Jon Baron deftly refutes Dean Ornish's disparaging of Olive Oil & All Fats in Primal Blueprint Nutrition

This was a good interview. I'm lucky enough to get some pretty awesome oil from a tiny olive farm. Just bought a gallon of it, even watched them cold...

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5 replies | 435 view(s)
02-06-2013, 08:44 PM

Stephanie replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I've gone through several posts and haven't found which oil is best? I only have unrefined coconut oil and evoo which according to the book are not...

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898 replies | 65208 view(s)
02-04-2013, 12:14 PM

Stephanie replied to a thread How Bad is Sour Cream? in Primal Blueprint Nutrition

DITTO! Luckily here in CO we have access to high quality sour cream (organic, pastured, etc) at some natural health food stores...:cool:

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18 replies | 3878 view(s)
02-03-2013, 09:07 PM

Stephanie replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Bacon for breakfast Green juice for lunch Banana for snack Chipotle salad for dinner

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580 replies | 26116 view(s)
02-03-2013, 11:08 AM

Stephanie replied to a thread Is there anything to juicing? in Primal Blueprint Nutrition

Your obviously not the smartest crayon in the box. Beets stimulate bile flow, in my case I drank so much beet juice that I "hurt" my liver and...

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69 replies | 3868 view(s)
02-03-2013, 10:45 AM

Stephanie replied to a thread Is there anything to juicing? in Primal Blueprint Nutrition

Over the years we've had 6 juicers. Some were very expensive, some weren't. I always ended up going back to my breville. Although the Omega 8006...

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69 replies | 3868 view(s)
02-02-2013, 05:10 PM

Stephanie started a thread Joe Rogan interviews Robb Wolf in Primal Blueprint Nutrition

Although kinda long, I really enjoyed this interview. It shows clips of Robb living like Grok and hunting in the wild (at first I thought it was a...

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1 replies | 294 view(s)
02-02-2013, 05:04 PM

Stephanie replied to a thread This probably gets asked all the time... in Primal Blueprint Nutrition

Wanna bet? !!! :cool:

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25 replies | 1306 view(s)
02-02-2013, 12:37 PM

Stephanie replied to a thread Aaaaaaaaaaaargh, do they have to put sugar in everything??? in Primal Blueprint Nutrition

Yes sugar is in everything! Sucks! I do a lot of my shopping online, through places like amazon where you can find real foods like dried berries...

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27 replies | 1570 view(s)
02-02-2013, 12:31 PM

Stephanie replied to a thread Newbie Eating Questions in Primal Blueprint Nutrition

I have tons of primal recipes on Pinterest you can check out. Paleo Meal Ideas

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10 replies | 562 view(s)
02-02-2013, 07:54 AM

Stephanie replied to a thread Is there anything to juicing? in Primal Blueprint Nutrition

Also, if you don't have a juicer you can blend everything and then run it through a nut milk bag (just remember to squeeze everything out well). I...

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69 replies | 3868 view(s)
02-02-2013, 07:50 AM

Stephanie replied to a thread Is there anything to juicing? in Primal Blueprint Nutrition

Ditto on the bone broth! I have a batch cooking every week. Yes juice! I've been doing it for years and its made such a difference in my health,...

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69 replies | 3868 view(s)
02-01-2013, 07:14 PM

Stephanie replied to a thread ideas for good fruit smoothies?? (: in Primal Blueprint Nutrition

My favorite: banana, yogurt, spinach, pineapple, coconut milk (piña green lada lol)

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6 replies | 210 view(s)
02-01-2013, 07:10 PM

Stephanie replied to a thread What do you feed your dog? in Primal Blueprint Nutrition

Thx for sharing the pics! How cute!

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28 replies | 752 view(s)
02-01-2013, 04:20 PM

Stephanie replied to a thread Favorite Meals in Primal Blueprint Recipes

Monfongo con pollo is my all time favorite. Yum!

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9 replies | 591 view(s)
02-01-2013, 04:13 PM

Stephanie replied to a thread ridiculous amounts of enzyme/hydrochloride pills-no effect in Primal Blueprint Nutrition

Who is Dr K?

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21 replies | 1374 view(s)
02-01-2013, 02:41 PM

Stephanie replied to a thread Deer Antler Velvet? in Primal Blueprint Nutrition

My hubby uses it and loves it. He likes the pine pollen too. Something about taking them together. Deer velvet has a very very long history.

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20 replies | 2457 view(s)
02-01-2013, 11:49 AM

Stephanie started a thread Cardio for weight loss ??? in Primal Blueprint Fitness

Would cardio be a bad idea for fat loss? If so, what do you recommend?

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14 replies | 1026 view(s)
02-01-2013, 11:46 AM

Stephanie replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I have a question. I suspect I may have some minor gallbladder issues (I get mild pain in the area a few times a week). Would the oils cause more...

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898 replies | 65208 view(s)
02-01-2013, 11:44 AM

Stephanie replied to a thread What do you feed your dog? in Primal Blueprint Nutrition

Thx for the info badky22! So, you give the digestive enzyme with food to help your pooch digest it's food better? Pumpkin, never heard of...

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28 replies | 752 view(s)
02-01-2013, 10:00 AM

Stephanie replied to a thread Shangri-La Diet - setpoint success at last in Primal Blueprint Nutrition

I've been following this thread and finally bought the book today. :coo Super excited to try it out!

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898 replies | 65208 view(s)
02-01-2013, 09:40 AM

Stephanie replied to a thread Kidney stone issues...and the primal diet in Primal Blueprint Nutrition

Avoid a high oxalate diet too. A lot of common veggies have them.

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1 replies | 106 view(s)
02-01-2013, 09:38 AM

Stephanie replied to a thread Newbie Grok - FroYo and Muffins? in Primal Blueprint Nutrition

Chocolate covered macadamia nuts are my favorite for keeping my sweet tooth in check.

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24 replies | 1042 view(s)
02-01-2013, 09:00 AM

Stephanie replied to a thread Newbie Grok - FroYo and Muffins? in Primal Blueprint Nutrition

Wait what? When did I ever say they should substitute baked goods with gluten free baked goods? OMG... All I said was that WE enjoy the gluten...

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24 replies | 1042 view(s)
02-01-2013, 08:49 AM

Stephanie replied to a thread Newbie Grok - FroYo and Muffins? in Primal Blueprint Nutrition

Umm duh I know they are real! Hello...they make up 95% of my diet.

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24 replies | 1042 view(s)

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About Stephanie

Basic Information

About Stephanie

Biography:: I'm Stephanie, mama to three wild little boys, and happy wife to my BFF, Joel! We love everything green and earthy...and luckily have it all at our finger tips in lovely Colorado.

Location:: Lafayette, CO

Gender:: Female

Interests:: Everything green and earthy

Occupation:: Stay- at-home-mom

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Last Activity: 02-12-2013 07:52 AM

Join Date: 01-24-2013

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Stephanie Member

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About Stephanie

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Stephanie
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