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the-duncs
the-duncs
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01-24-2013
Last Activity
03-11-2013
12:23 AM
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01-29-2013,
03:55 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
A little update for you all... Today I went for a 14k trail run (moderate hills). I ate a 'grok ball' (that's what I'm calling the primal energy...
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19 replies | 1198 view(s)
01-27-2013,
09:45 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
@Cavegirl - We used iherb.com they're an American site, but ship to UK for very competitive rates!
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19 replies | 1198 view(s)
01-27-2013,
07:04 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Great :) only towards the end of the run on steep climbs my muscles were crying out. But it was a lot better than the previous week and totally...
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19 replies | 1198 view(s)
01-26-2013,
11:55 PM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Good to hear, and very encouraging. I'm about to try a run fueled on primal energy bars - fingers crossed :)
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19 replies | 1198 view(s)
01-25-2013,
07:21 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Outstanding, that's really good of you :) Yeah, you can't beat some grated 85% dark choc on top of berries with a little cream!
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19 replies | 1198 view(s)
01-25-2013,
07:08 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
I'll be making some this weekend. I'm not going to lie, I'm excited!! All food is expensive in the UK nowadays, so good Paleo eating doesn't...
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19 replies | 1198 view(s)
01-25-2013,
03:17 AM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Hey Althaur, That's what I wanted to hear - great stuff! I'll look at Mark's recipes, get making some primal energy bars and get experimenting! :)
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19 replies | 1198 view(s)
01-24-2013,
11:59 PM
the-duncs
replied to a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Thanks for the feedback. I think the jelly sweet has been lost in translation, I'm not talking a doughnut but rather jelly babies; they're little...
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19 replies | 1198 view(s)
01-24-2013,
10:55 AM
the-duncs
started a thread
Recent primal convert - feel terrible when training
in
Primal Blueprint for Athletes
Hi guys, I guess this has been asked numerous times before - apologies if so! I've been eating a no grain / pulse diet for a couple of months, but...
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19 replies | 1198 view(s)
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03-11-2013
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