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hilliardjoe
hilliardjoe
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01-24-2013
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05-15-2013
06:27 AM
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03-16-2013,
06:04 AM
hilliardjoe
replied to a thread
Shouldn't I be losing fat with this diet?
in
Primal Blueprint Nutrition
I see the 20% as being there to not "allow" people to quit PB when they eat a piece a cake and then say "I can't do PB so I'll go back to eating...
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27 replies | 1426 view(s)
03-05-2013,
09:40 AM
hilliardjoe
replied to a thread
Factory meat article
in
Primal Research
Makes me glad I found a local butcher after switching to primal that only gets his meat from local farms. My wife won't go there anymore because...
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18 replies | 957 view(s)
02-25-2013,
08:44 AM
hilliardjoe
replied to a thread
Obligatory forum Introduce yourself thread
in
Meet and Greet
Your location: Hilliard, OH (suburb of Columbus) Age (If you want): 46 How Primal are you: Started Jan 1 and still learning Do you consume...
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5255 replies | 334078 view(s)
02-23-2013,
08:32 AM
hilliardjoe
replied to a thread
I just finished my first PF workout. Feedback please.
in
Primal Blueprint Fitness
From page 55 of the Primal Fitness ebook: Rest During Sets – Try to knock out all your goal reps in one go each cycle. If you can’t get there in a...
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10 replies | 487 view(s)
02-09-2013,
07:06 PM
hilliardjoe
replied to a thread
What Do You Do When You Crave Sugar?
in
Primal Blueprint Nutrition
I've only been primal since Jan 1 and sugar (from any source) seems to keep me wanting more. Since I discovered this (a great thing about eating...
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22 replies | 1007 view(s)
02-06-2013,
11:16 AM
hilliardjoe
replied to a thread
preparation for pullups
in
Primal Blueprint Fitness
I just went primal at the New Year and last weekend tried my first Lift Heavy Things day. I am not at all fit and was starting at level 1 for the 4...
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25 replies | 1233 view(s)
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05-15-2013
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