I know it wasn't fat that I gained on either occasion but nonetheless it take about 1 to 2 weeks to lose the 2 to 4 lbs i gain on a carby cheat day....
I started at 230 FOUR years ago. Been primal for three months. I am at 170 now. Obviously my journey has been slow I've gone from a size 18 to a size...
Find a doctor that does the no scalpel vasectomy, it reduces healing time and the chance of infection. My fiancee had it done and was back to work in...
I went on a weekend trip to a local casino and had a few gin and tonics. I also got my period while I was there. Before I left I was 172 now Im up to...
When I was doing a very calorie restricted low fat diet 1000-1200 per day, I lost 20 lbs in the first 6 mo (most of that was in the first 2 mo). The...
Hi I decided to stop in and browse through your journal. I am glad to see that eventhough it has been a long process you are not giving up. I was 225...
Wanted to revive this thread. I made the bread from the site and had not read this thread. I wasn't sure what coconut butter was so i just used a cup...
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