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  • KarenD'A's Avatar
    09-14-2015, 11:52 AM
    Thank you. I'll make some adjustments and up the protein and lower the fat. I have plenty of fat stores to burn :) Sent from my iPhone using...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:46 AM
    Thank you for this very informative reply. I am already feeling less and less hungry as each day passes Sent from my iPhone using Marks Daily...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:45 AM
    I had severe SPD starting at 16weeks of pregnancy. I'm left with a rotated pelvis and SI/low back issue. I've been through 12 weeks of PT and...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:41 AM
    I am still nursing and I'm very guilty of drinking my calories via HWC in my coffee :) Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:41 AM
    Seriously spot on. The first couple days were intense. And now I'm forgetting to eat because the hungry is just not there! Sent from my iPhone...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:39 AM
    :) if only I had time and the stairs ! Yeah I'm devoting my limited free time to my children Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-14-2015, 11:38 AM
    I recently had my thyroid checked and the numbers came back normal, phew! :) Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-10-2015, 04:32 PM
    You should never assume. I am not a stay at home mom and I have a physical limitation that does not allow me to work out to the extent I wish. ...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-10-2015, 10:36 AM
    Thanks! I am trying to target 25-30g of protein per meal. GF rib eyes are on the menus for tonight :) Sent from my iPhone using Marks Daily...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 03:19 PM
    Great advice. Thank you! Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:48 PM
    That is a very helpful tip. Thank you Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:43 PM
    Yes I am really not getting any exercise other than walking the dog and carrying around my 25lb baby :) Unfortunately that is all I am capable of...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:31 PM
    Thank you yesterday I felt fine. Today I woke up hungry and haven't been able to shake it. That's why I was questioning if it was all in my head....
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:29 PM
    I didn't just pick a random number of calories . I based it on the book guidelines of figuring out BMR Etc and then .7grams of protein per lean body...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:18 PM
    I'm unable to upload a screen shot of MFP summary but yesterday I was over my total calories. My breakdown was 64g carbs. 111g protein and 146g fat...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 02:15 PM
    Here's my earlier post : I'm looking for a little newbie advice. I'm restarting my Primal journey. Right now my focus is on losing the remaining...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 01:54 PM
    Well the magic hasn't hit me yet. So clearly I'm doing something wrong. Sent from my iPhone using Marks Daily Apple Forum
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 01:05 PM
    Ok so enlighten me. How does one stay under their calorie range if they eat whenever they are hungry ? Sent from my iPhone using Marks...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-09-2015, 12:58 PM
    Trying my luck posting here. Day 2 and I'm hungry. Not sure if it's all in my head ... Here's my post from yesterday I'm looking for a little...
    1 replies | 1006 view(s)
  • KarenD'A's Avatar
    09-09-2015, 12:52 PM
    Hungry newbie here. Ok what am I doing wrong. Is it all in my brain? I woke up so hungry. I've been hungry all day. Will this go away in a couple...
    38 replies | 1976 view(s)
  • KarenD'A's Avatar
    09-08-2015, 07:16 PM
    I'm looking for a little newbie advice. I'm restarting my Primal journey. Right now my focus is on losing the remaining 30lbs of baby weight and...
    0 replies | 253 view(s)
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About KarenD'A

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About KarenD'A
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