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KarenD'A
KarenD'A
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Join Date
01-23-2013
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10:11 AM
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03-27-2013,
04:22 PM
KarenD'A
replied to a thread
31, female, started PB 233lbs, need help with macros and calorie intake.
in
Primal Blueprint Nutrition
I missed this. where is this outlined?
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56 replies | 2416 view(s)
02-19-2013,
02:57 PM
KarenD'A
replied to a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
I have a very small frame and plenty of body fat to lose :)
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10 replies | 343 view(s)
02-19-2013,
02:44 PM
KarenD'A
replied to a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
I usually start with coffee/HWC breakfast: I have 2 scambled eggs, on weekends I have a couple pieces of bacon lunch: I have a large salad with...
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10 replies | 343 view(s)
02-19-2013,
02:21 PM
KarenD'A
replied to a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
I am assuming protein is ok, or can I lower that? it can be challenging to get in 90 grams a day, especially when I'm not very hungry.
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10 replies | 343 view(s)
02-19-2013,
02:19 PM
KarenD'A
replied to a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
so lower carbs and up the fat. should I aim for under 50 carbs?
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10 replies | 343 view(s)
02-19-2013,
01:44 PM
KarenD'A
replied to a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
female, 37yrs, 5'9", 173lbs
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10 replies | 343 view(s)
02-19-2013,
01:37 PM
KarenD'A
started a thread
new to PB - calorie counting question
in
Primal Blueprint Nutrition
I started PB about 8 weeks ago, first 3 weeks were fantastic felt great, lost about 12lbs things were good. then my weight loss stalled, I gained a...
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10 replies | 343 view(s)
01-25-2013,
08:47 AM
KarenD'A
replied to a thread
Is salami good for you?
in
Primal Blueprint Nutrition
Hormel has a new natural line. Uncured hard salami, can be found a most major grocery chains and even walmart. Ingredients Beef And Pork, Salt,...
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13 replies | 1047 view(s)
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About KarenD'A
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About KarenD'A
Location:
California
Gender:
Female
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Last Activity
Yesterday
10:11 AM
Join Date
01-23-2013
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