View Profile: mks8500 - Mark's Daily Apple Forum

04-11-2013, 09:50 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Remind me again what your numbers are? I didn't realize you weren't seeing any ketones on the blood monitor either. I'm curious if you don't mind....

2713 replies | 109704 view(s)

04-11-2013, 09:03 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Isn't that the truth? :-)

2713 replies | 109704 view(s)

04-11-2013, 08:28 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Just bringing us back into the first few pages really but, I did have a thought.... Have any of you noticed a correlation between your cycle days...

2713 replies | 109704 view(s)

04-01-2013, 10:01 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Friday was dead on MDA. I was hoping everyone was just taking a weekend break. :-) I too have found that it's easy to read the other MDA threads...

2713 replies | 109704 view(s)

03-22-2013, 07:34 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Such great news! So proud for/of you. 13 days clean is excellent too!! Good job! I'm doing just about the same thing but having some issues...

2713 replies | 109704 view(s)

03-20-2013, 10:14 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Salina13 - I'm in the Keys (totally weird and small world). Where are you? I might be able to help. Are you in the lower keys, middle keys or upper...

2713 replies | 109704 view(s)

03-18-2013, 10:40 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

DG - You are frustrated and I just want to tell you not to give up the same way you told me the same thing a few weeks ago. I don't know if you...

2713 replies | 109704 view(s)

03-16-2013, 10:45 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Copy away! It seems like our bodies work similarly. My calculated BMR has never ever been close to being correct. Has anyone felt the same? Maybe...

2713 replies | 109704 view(s)

03-16-2013, 10:13 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Oh duh! Diary, dairy...same difference ;-) I'm almost afraid to eat any variation of my menu last week since whatever I was doing was working. I...

2713 replies | 109704 view(s)

03-15-2013, 11:06 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I believe the only dairy I'm doing is HWC (LOTS) in my coffee in the morning and cream cheese. I think this helps me make it through lunch. And...

2713 replies | 109704 view(s)

03-15-2013, 10:08 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Nice job on the wedding ring Ddraig! Today marks 8 weeks that I've been following primal/EMF/n=1 (you know what I mean) and I'm down 24.2 lbs. This...

2713 replies | 109704 view(s)

03-13-2013, 01:22 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Mine also came up higher. For example, I know I can't have 25g of carbs right now. I also know that the higher protein that they suggested bumps me...

2713 replies | 109704 view(s)

03-12-2013, 04:58 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I'll look it up for sure. I'm wearing the 5 fingers around the house now and I swear I'd love to hate these shoes because they're so ugly but it...

2713 replies | 109704 view(s)

03-12-2013, 01:33 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I'm in Florida now and the tile floors that you mention are exactly what I have. I have the 5 finger shoes and try to wear them but hadn't worn them...

2713 replies | 109704 view(s)

03-12-2013, 11:36 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

That's what I was afraid of. I'm not into surgery if I can prevent it so I guess I'd better chill.

2713 replies | 109704 view(s)

03-12-2013, 11:33 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Oh no! That's not good news. I was told that I "couldn't make it worse" by running, but just wouldn't make it any better. Yikes! I'm icing for...

2713 replies | 109704 view(s)

03-12-2013, 10:29 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

How's the attempt at 85% going? I've found yesterday and today that if I fasted through lunch but had a good fatty breakfast, I can EASILY make it...

2713 replies | 109704 view(s)

03-08-2013, 09:57 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Nice job Pebbles! I'm also reading Phinney and Volek and finding it interesting. I caught a cold and dropped out of ketosis last week (maybe...

2713 replies | 109704 view(s)

02-27-2013, 07:54 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Speaking of processing...does anyone else hear their stomach digesting at night? Weird question I'm sure, but when I lay down to go to bed at night,...

2713 replies | 109704 view(s)

02-27-2013, 07:25 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I hope that my experience doesn't deter you. I think I'm one of those special cases that require just the right tweaking. I think most people...

2713 replies | 109704 view(s)

02-26-2013, 05:52 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Excellent!!

2713 replies | 109704 view(s)

02-26-2013, 05:47 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Yeah I meant FBS. I too would love to lose .5 per week consistently....I gained last week. Pebbles I hit 80/15/5 tonight! Fingers crossed for...

2713 replies | 109704 view(s)

02-26-2013, 01:37 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Well those numbers came out all crazy looking. Sorry. I'm losing weight (like .5 in a week) but not like I was the first few weeks when I'm certain...

2713 replies | 109704 view(s)

02-26-2013, 01:23 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Another question. I've worked the last few days to keep my protein AND carbs low. Yesterday I tested at 1.7 which was the highest I'd gotten on the...

2713 replies | 109704 view(s)

02-25-2013, 04:41 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

The salami is a really good idea. I'm having a hard time with lunch and that might just work perfectly. I'm acquiring a taste for macadamia nuts...

2713 replies | 109704 view(s)

02-25-2013, 04:36 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Oh my. I hadn't ever ventured into the recipe area...I'm going to try to make some cream cheese clouds tonight. :-) Thanks for guiding me.

2713 replies | 109704 view(s)

02-25-2013, 01:28 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

What's a fat bomb? I'm willing to try almost anything. I'm not a big fan of tea so I'd have to go buy some.

2713 replies | 109704 view(s)

02-25-2013, 01:27 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Poor planning I guess. By dinner I had run out of protein and really wanted to see how things ended up on the monitor if protein was around 50g. ...

2713 replies | 109704 view(s)

02-25-2013, 12:54 PM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Well it seems like the weekend did it in for some of us. I managed to hang on but was STARVING last night after trying to keep my protein around 50....

2713 replies | 109704 view(s)

02-24-2013, 08:21 AM

mks8500 replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

This looks great Pebbles! Best part about it seems the zero urge to binge. :-) You mentioned that you're drinking plenty of water but are you...

2713 replies | 109704 view(s)