I wonder if you did pure PPD for 2 weeks & tracked each gram of potato eaten, if you could not determine normal daily TDEE based on potatoes consumed...
8lb is very impressive. I have read that a 14hr fast was the most effective for women but I have found it easier to do 16+ (not lost any weight on it...
Happy birthday for Friday (If I don't say it now I'm bound to forget lol). Better to have maintained than to have put on 10lb so you should view your...
Makes sense. I read somewhere that doing a leptin reset after a VLC diet helps get the metabolism back on track. I had a quick look at it yesterday &...
I have eliminated carbs for over a year now & have no intention of going back. If I did a carb refeed it would be fruit & veg only but I’m not sure I...
I agree,it's nearly all mental. I've just started reading a new book - Change your brain, change your body by Dr Amen. Not sure its the answer but at...
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