Abu Reena
Senior Member

Mini Statistics

Join Date: 06-18-2010

Last Activity: 05-17-2013 06:44 AM

1 Groups

DC Primal Living

Join Groups 0 Permission Groups

You are not a member of any groups

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 1,095 visits

Tab Content: Abu Reena's Activity; About Me

Tab Content: All; Abu Reena; Friends; Photos

Older Activity
03-21-2013, 08:14 AM

Abu Reena replied to a thread Gym routine. in Primal Blueprint Fitness

What Rich said. Starting Strength is the way to go if you are new to lifting.

see more

9 replies | 321 view(s)
03-19-2013, 01:11 PM

Abu Reena replied to a thread People who don't make faces when they deadlift in Primal Blueprint Fitness

Ok, we'll have to agree to disagree!

see more

36 replies | 1120 view(s)
03-19-2013, 12:45 PM

Abu Reena replied to a thread People who don't make faces when they deadlift in Primal Blueprint Fitness

I'm assuming Pavel is talking about very light sets, because you cannot lift your 5 rep max five days a week. I'm going to go with Rippetoe on this...

see more

36 replies | 1120 view(s)
03-19-2013, 11:55 AM

Abu Reena replied to a thread People who don't make faces when they deadlift in Primal Blueprint Fitness

This. You shouldn't be deadlifting 2x week. you're lifting big for a small person. You tax your CNS as well DL'ing. You can squat 2x a week, but...

see more

36 replies | 1120 view(s)

No More Results

About Abu Reena

Basic Information

Statistics

Total Posts

Total Posts: 579

Posts Per Day: 0.54

General Information

Last Activity: 05-17-2013 06:44 AM

Join Date: 06-18-2010

Referrals: 0

All times are GMT -7. The time now is 06:15 AM.

Powered by vBulletin® Version 4.2.0
Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.

© 2012 Mark's Daily Apple