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  • kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 899 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 301 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 301 view(s)
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About Key Tones

Basic Information

About Key Tones
Location:
NW
Gender:
Female

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2005 Low Carb - lost @ 80 pounds slowly, avg 15 pounds per year
2010 Paleo Diet
2013 Stephan Guyenet Low Food Reward/Seth Roberts Shangri-La with MCT Oil

Last 40 pounds lost with protein-sparing modified fasts, potato hack, and low food reward/Shangri-La Diet with MCT oil.

Now down 120+ pounds lost

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