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Key Tones
Key Tones
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01-20-2013
Last Activity
05-14-2013
02:37 PM
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05-14-2013,
02:37 PM
Key Tones
replied to a thread
Please Help: Husband died recently from heart attack
in
Primal Blueprint Nutrition
I am so sorry for your loss. I am worried for my daughter as well. We lost my husband/her dad last year to heart failure caused by radiation...
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18 replies | 867 view(s)
05-09-2013,
09:50 AM
Key Tones
replied to a thread
Raw Milk Fast
in
Primal Blueprint Nutrition
Hacks seem to be the only things that work for me anymore - protein sparing modified fast, potato fast, but not high fat (I gained on Kwasniewski's...
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97 replies | 3011 view(s)
05-08-2013,
11:50 AM
Key Tones
replied to a thread
Raw Milk Fast
in
Primal Blueprint Nutrition
Has anyone been following Richard Nikoley's raw milk fast (Free the Animal)? As I understand it, he has lost over 15 pounds and found it easier than...
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97 replies | 3011 view(s)
04-08-2013,
09:56 PM
Key Tones
replied to a thread
Primal Potato Diet (PPD)
in
Primal Blueprint Nutrition
I'm relieved too! Thanks for the update, Croak. What an awful experience.
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527 replies | 58890 view(s)
04-08-2013,
02:14 PM
Key Tones
replied to a thread
Primal Potato Diet (PPD)
in
Primal Blueprint Nutrition
I hope I'm wrong. I just remember knowing exactly what he meant when Chris Voigt said the docs had to test his kidneys before he embarked on his...
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527 replies | 58890 view(s)
04-08-2013,
12:02 PM
Key Tones
replied to a thread
Primal Potato Diet (PPD)
in
Primal Blueprint Nutrition
Croak, This sounds like a pretty serious situation. Do you have kidney problems? Even if you don't, please estimate the daily potassium you...
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527 replies | 58890 view(s)
03-08-2013,
08:30 AM
Key Tones
replied to a thread
Primal Potato Diet (PPD)
in
Primal Blueprint Nutrition
Since someone mentioned this is Dr. McDougall's hack, I have been reading and watching youtube videos to see if I can get a better understanding. ...
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527 replies | 58890 view(s)
02-26-2013,
10:43 AM
Key Tones
replied to a thread
Does anyone have a Cream Cheese Cloud recipe
in
Primal Blueprint Recipes
There are tons of these on lowcarbfriends. You can use an advance google search to find them.
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18 replies | 654 view(s)
02-26-2013,
10:34 AM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Emmie, You would have to eat about 245 extra potatoes to gain 7 pounds of fat, so it can't be fat. I don't know why you bloated up; sorry to hear...
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479 replies | 43484 view(s)
02-24-2013,
03:20 PM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Thank you! I just read a facebook post from Ray Cronise. I believe he has clients? He posted one that has dropped 38 pounds in 38 days. I...
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479 replies | 43484 view(s)
02-24-2013,
01:17 PM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Healthy11 - Richard Nikoley added 1 tsp butter to potatoes and did great. My daughter is only half-doing the hack because she is in college living...
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479 replies | 43484 view(s)
02-15-2013,
01:35 PM
Key Tones
replied to a thread
EAT MOAR TATERS! Huh?
in
Primal Blueprint Nutrition
I did a three-week run and lost 14 pounds. I stayed with condiment levels of whatever (butter, egg yolks, bits of chicken) as long as it stayed...
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1054 replies | 123173 view(s)
02-04-2013,
09:36 AM
Key Tones
replied to a thread
Potato Hack - Exercise Issues or Loss of Lean Body Mass?
in
Primal Blueprint Nutrition
Otzi, Thank you so much for your reply. Your advice makes a lot of sense. You're right; I shouldn't be so extreme with crash diet + endurance...
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3 replies | 278 view(s)
02-04-2013,
06:46 AM
Key Tones
started a thread
Potato Hack - Exercise Issues or Loss of Lean Body Mass?
in
Primal Blueprint Nutrition
I am doing the potato hack and want to build strength and endurance (want to keep up with friends for spring/summer activities). I attempted a 20...
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3 replies | 278 view(s)
02-01-2013,
04:31 PM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Sorry, somehow I missed your post otzi, thank you for your reply. Oh, yes, I do have the Perfect Health Diet/Jaminet; it is the best book on...
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479 replies | 43484 view(s)
02-01-2013,
12:02 AM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Down 10 pounds now. It seems to be fat, not water or muscle. I am getting stronger and could bike uphill in a higher gear last night. My pant legs...
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479 replies | 43484 view(s)
01-26-2013,
10:39 PM
Key Tones
replied to a thread
The Super Secret Potato Project
in
Primal Blueprint Odds and Ends
Hi-I'm on day 8 of the potato hack. Down 8 pounds. I'm curious to see I get more mileage out of this. I did something similar once before when I...
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479 replies | 43484 view(s)
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05-14-2013
02:37 PM
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