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04-19-2013, 01:37 PM

Jon_Jon replied to a thread Insulin sensitivity in Primal Blueprint Nutrition

Thank you

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7 replies | 271 view(s)
04-17-2013, 03:43 PM

Jon_Jon started a thread Insulin sensitivity in Primal Blueprint Nutrition

Hi I've been reading that by cutting out carbs for approx 2 weeks, whilst eating a diet rich in protein, healthy fats and green veggies, then...

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7 replies | 271 view(s)
01-27-2013, 04:16 PM

Jon_Jon replied to a thread I'm confused- white rice? in Primal Blueprint Nutrition

Is Rice Unhealthy? | Mark's Daily Apple Explains quite clearly that yes brown rice contains more phytic acid...back to eating a little white rice...

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30 replies | 2078 view(s)
01-27-2013, 02:00 PM

Jon_Jon replied to a thread I'm confused- white rice? in Primal Blueprint Nutrition

I have always preferred the taste and texture of brown rice. Be it long grain, short grain or basmati. I thought brown rice was healthier and had a...

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30 replies | 2078 view(s)
01-23-2013, 12:35 PM

Jon_Jon replied to a thread Coconut milk in Primal Blueprint Nutrition

So if whey powder is insulinogenic then that should be avoided? I was looking to buy: Impact Native Whey 95 | Myprotein.com Whey powder...

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20 replies | 1231 view(s)
01-23-2013, 12:18 PM

Jon_Jon replied to a thread BioSignature - Bodyfat in Primal Blueprint Nutrition

Thanks

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10 replies | 568 view(s)
01-23-2013, 12:03 PM

Jon_Jon replied to a thread Already went gluten free and I'm very skinny and tall, is this diet okay? in Primal Blueprint Nutrition

Interesting thread. From my reading isn't bacon/processed meats full of nitrates which are not healthy?

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13 replies | 590 view(s)
01-20-2013, 06:39 PM

Jon_Jon replied to a thread Coconut milk in Primal Blueprint Nutrition

Ok. I was mixing with my whey protein powder. Taste so nice. Used to use soya milk till I read around the subject of soya milk. thanks

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20 replies | 1231 view(s)
01-20-2013, 06:24 PM

Jon_Jon replied to a thread BioSignature - Bodyfat in Primal Blueprint Nutrition

Thank you for your advice and insights into what you find effective. Certaintly is horses for courses! Good idea to use one of the calorie counting...

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10 replies | 568 view(s)
01-19-2013, 02:42 PM

Jon_Jon replied to a thread BioSignature - Bodyfat in Primal Blueprint Nutrition

Thank you both. I agree, its all about experimenting as there is no silver bullet. When you say carb re-load, you mean eat low glycemic carbs...

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10 replies | 568 view(s)
01-19-2013, 12:07 PM

Jon_Jon started a thread Coconut milk in Primal Blueprint Nutrition

Does coconut milk rate as a carbohydrate which would raise blood sugar levels enough to create an insulin response? Thanks Jon_Jon

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20 replies | 1231 view(s)
01-19-2013, 07:50 AM

Jon_Jon started a thread BioSignature - Bodyfat in Primal Blueprint Nutrition

Hello Recently I had a BioSignature assessment with a Charles Poliquin trained practitioner and was informed I had an imbalance of cortisol which...

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10 replies | 568 view(s)

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