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05-15-2013,
01:54 PM
FireFinder
replied to a thread
Interested in Keto running
in
Primal Blueprint for Athletes
I've got a copy of Ketogenic diets and physical performance by Stephen D Phinney as a PDF if you want it. Good stuff. Yes, would love a PDF...
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3 replies | 179 view(s)
05-15-2013,
07:34 AM
FireFinder
started a thread
Interested in Keto running
in
Primal Blueprint for Athletes
I am interested to learn more about running longer distances while VLC and using fat as fuel. Anyone have a guide they can suggest? Or any...
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3 replies | 179 view(s)
05-04-2013,
11:27 AM
FireFinder
replied to a thread
Backing Up on Paleo
in
Primal Blueprint Nutrition
Ever heard of Matt Stone, Anthony Colpo, or Evelyn Kocur? Three people who have extensive experience helping sick and eating disordered low carb...
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82 replies | 4132 view(s)
05-03-2013,
11:04 AM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Zach- "The leaner you are the higher your carbs will need to be. Why is this? It seems like if you have just a few lb's of fat to drop,...
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25 replies | 918 view(s)
05-03-2013,
07:03 AM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
More impetus to lean out :)
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25 replies | 918 view(s)
05-02-2013,
06:29 AM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Been LC just a couple of weeks. So, I'm guessing probably not totally adapted yet? Just not sure if I should keep truckin' or do some cycling. The...
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25 replies | 918 view(s)
05-01-2013,
01:30 PM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Serenity- did you carb-up for a whole day once a week? And did you find it was helpful for leaning you out (if that was your goal?)
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25 replies | 918 view(s)
05-01-2013,
12:34 PM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Ideally, when I'm not eating VLC, I try to get in 1-2 day of HIIT or sprints, one day of a longer slower jog (60min or so- my heart rate stays low...
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25 replies | 918 view(s)
05-01-2013,
07:55 AM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Best way to do it? Should I have one carb-only day a week? Or two dinners a week as mostly carb? Seems to be a lot of different ways to cycle...??
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25 replies | 918 view(s)
05-01-2013,
07:16 AM
FireFinder
replied to a thread
Exercise while VLC
in
Primal Blueprint Nutrition
Thanks for the link- good read for sure. I've only been VLC for a couple of weeks. Maybe I'll adjust more. I seem to have a difficult time...
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25 replies | 918 view(s)
05-01-2013,
06:47 AM
FireFinder
started a thread
Exercise while VLC
in
Primal Blueprint Nutrition
I've been eating VLC in an effort to lean out. It seems to be working. However, I've been feeling crummy during workouts. Today I "tried" to do...
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25 replies | 918 view(s)
04-25-2013,
08:00 AM
FireFinder
replied to a thread
What does lifting heavy mean??? (Woman)
in
Primal Blueprint Fitness
Ok, so how many reps would be optimal? I am strong enough to progress toward heavier weights, but not sure how heavy to go. Heavy enough for...
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12 replies | 449 view(s)
04-25-2013,
07:18 AM
FireFinder
started a thread
What does lifting heavy mean??? (Woman)
in
Primal Blueprint Fitness
I have been lifting for several months and am reasonably strong. I started with P90x a year ago, and since have continued on my own- 2-3 days/week. ...
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12 replies | 449 view(s)
04-18-2013,
05:39 AM
FireFinder
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
Between 70-90g most days
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17 replies | 704 view(s)
04-18-2013,
12:45 AM
FireFinder
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
No, no sugar addictions or dependency that I am aware of. Why don't women often tolerate VLC? And how does that manifest? Are my aversions to...
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17 replies | 704 view(s)
04-18-2013,
12:25 AM
FireFinder
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
I'm definitely not eating too little fat. I'm at like 70%fat every day, at somewhere around 1600 cal. And it's good fat.
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17 replies | 704 view(s)
04-17-2013,
01:14 PM
FireFinder
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
Whoever said fruit was bad for you should be horsewhipped. That would be my mother. LOL. All good stuff, thanks for responses, I'm glad I...
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17 replies | 704 view(s)
04-17-2013,
07:43 AM
FireFinder
replied to a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
Good questions. My goals are to drop probably 10lbs of fat. I have eaten a lower carb diet, probably under 150g/day for years, outside of being...
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17 replies | 704 view(s)
04-17-2013,
05:24 AM
FireFinder
started a thread
Discrepancy in what makes me feel good and what I like to eat
in
Primal Blueprint Nutrition
I am wondering if anyone feels this way, and why perhaps it can be difficult to maintain a low carb, high animal protein diet. When I eat low...
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17 replies | 704 view(s)
04-03-2013,
06:50 AM
FireFinder
replied to a thread
Bulletproof coffee is AMAZEBALLS!
in
Primal Blueprint Nutrition
I've been thinking about giving this a go too! Do you have this as breakfast, or along with it? And does it matter what coffee you are drinking?...
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47 replies | 3160 view(s)
03-29-2013,
02:33 PM
FireFinder
started a thread
VLC creates insulin resistance? Or sensitivity?
in
Primal Blueprint Nutrition
OK, I'm confused. Does eating a low carb diet create insulin resistance? I'm not diabetic, but I do have lots of it in my family and am discovering...
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2 replies | 178 view(s)
03-26-2013,
07:45 AM
FireFinder
replied to a thread
Question for VLC-ers
in
Primal Blueprint Nutrition
I eat below 10 grams of carbohydrate almost every day because it keeps my depression and anxiety completely in check, and also seems to quell any...
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20 replies | 1042 view(s)
03-25-2013,
03:32 AM
FireFinder
started a thread
Question for VLC-ers
in
Primal Blueprint Nutrition
For those of you who eat very low carb- i.e.: no fruit, starch, limited nuts..... how did you determine this was the path for you? I realize...
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20 replies | 1042 view(s)
03-24-2013,
12:34 AM
FireFinder
replied to a thread
Journey back to sanity
in
Primal Blueprint Journals
Ok, so far so good. Despite big family gathering yesterday, kept it to cauliflower soup (made w/ a bit of heavy cream) and dinner of pork roast w/...
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4 replies | 124 view(s)
03-22-2013,
02:33 PM
FireFinder
started a thread
Running- negative impact?
in
Primal Blueprint Fitness
I know that running other than super slow or sprints, isn't really primal. But I want to do it! I like it, it's a huge stress release for me,...
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5 replies | 333 view(s)
03-22-2013,
02:26 PM
FireFinder
started a thread
Journey back to sanity
in
Primal Blueprint Journals
I have eaten primally, on and off, for years. I started by eliminating grains/sugars b/c they made me feel shitty and my athletic performance...
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4 replies | 124 view(s)
03-21-2013,
02:15 PM
FireFinder
replied to a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
yeah, honestly counting calories is a huge pain in the ass for me- it seems so not exact because i tend to make food and eat it and i guess i'm too...
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21 replies | 990 view(s)
03-21-2013,
08:28 AM
FireFinder
replied to a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
oops. right. sorry.
see more
21 replies | 990 view(s)
03-21-2013,
07:54 AM
FireFinder
started a thread
Determining Calories to Loose Weight
in
Primal Blueprint Nutrition
When googling around to find a calorie calculator, I come up with lots of different numbers. Can anyone recommend a reliable calorie calculator?
see more
21 replies | 990 view(s)
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