I want to say that I heard somewhere (mind you I have no facts to back this up) that realistically potatoes arent horrible as long as you counter act...
Regarding ideal weight I think as a society we need to shift our focus from weight to body fat percentage. You could have a woman that weighs around...
Lets look at the mental/emotional/psychological side of nutrition for a bit, how do you cope with the stress in your life, whether it's a bad day at...
I'll have to pay attention to this thread! Most specifically I want to start getting into squating/dead lifting with a barbell, as well as benching....
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