View Profile: buddylee13 - Mark's Daily Apple Forum

02-18-2013, 07:30 AM

buddylee13 replied to a thread eat more vs eat less, metabolism and fat loss in Primal Blueprint Nutrition

as a 43yo male at 5'10 and 207lbs , I have yet to drop a pound the last 6 weeks and yet I'm eating 1600 cal a day. Maybe a high calorie day once in a...

21 replies | 1469 view(s)

02-18-2013, 07:21 AM

buddylee13 replied to a thread Pizza Yesterday...yuck!!! in Primal Blueprint Nutrition

Meatza huh, I will have to try that. Thanks for the info everyone. Yep don't like eating the way i used to anymore

9 replies | 442 view(s)

02-17-2013, 09:15 AM

buddylee13 started a thread Pizza Yesterday...yuck!!! in Primal Blueprint Nutrition

For the first time since New Years I had pizza last night and I must say that I regretted it as did my wife. We felt so bloated and sluggish. Even...

9 replies | 442 view(s)

02-13-2013, 11:57 AM

buddylee13 replied to a thread Advice for newbies in Primal Blueprint Nutrition

thanks black timber, I will give that a try. this morning i had 2 eggs and 4 slices of bacon and for lunch i had spaghetti squash(1.5 cups) with some...

411 replies | 111711 view(s)

02-13-2013, 06:16 AM

buddylee13 replied to a thread Advice for newbies in Primal Blueprint Nutrition

I'm still not losing any weight after being primal since Jan 4th. I'm a 43yo male who at 5'10" and 207lbs should be around 180. My daily caloric...

411 replies | 111711 view(s)

02-07-2013, 10:18 PM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

Thanks Alex , I have upped my cal to 2000 a day and have added more coconut oil and fattier meats. I definatly do not need a snack at all. I feel...

22 replies | 1696 view(s)

02-03-2013, 08:27 AM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

hopefully I should start to see results in the next couple weeks. thanks for the responses

22 replies | 1696 view(s)

02-02-2013, 01:24 PM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

thanks Alex. interesting points

22 replies | 1696 view(s)

02-02-2013, 09:07 AM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

I eat about 50-60% of calories from fat a day and never hungry. So I'll just have to experiment and see how much and what percentage of fat I need....

22 replies | 1696 view(s)

02-01-2013, 03:32 PM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

and the funny thing is , is that I have been averaging almost 4 hours a week of walking plus doing push-ups and pull-ups and other bodyweight...

22 replies | 1696 view(s)

01-31-2013, 09:25 AM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

I knew i would get some great responses . I will cut down on the muffins to a couple times a week and increase my calories and see how that works....

22 replies | 1696 view(s)

01-31-2013, 07:52 AM

buddylee13 replied to a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

Thanks Kymma maybe that is the problem

22 replies | 1696 view(s)

01-31-2013, 07:15 AM

buddylee13 started a thread 1 month since going Primal and.... in Primal Blueprint Nutrition

I've been primal since jan 4th and still no movement in the scale or measurements. I use myfitness pal to judge how much I'm eating(1500-1700cal) a...

22 replies | 1696 view(s)

01-20-2013, 07:25 AM

buddylee13 replied to a thread Feeling good since going primal but... in Primal Blueprint Nutrition

One other thing I notice is that I seem to be sleeping better than before PB

5 replies | 468 view(s)

01-19-2013, 05:03 PM

buddylee13 replied to a thread Feeling good since going primal but... in Primal Blueprint Nutrition

Thanks for the responses, I really do like the eating plan and not looking at this as not just a weight loss program but a permanent way of life

5 replies | 468 view(s)

01-19-2013, 03:46 PM

buddylee13 started a thread Feeling good since going primal but... in Primal Blueprint Nutrition

I've been primal now since the New Year started and I love the lifestyle and I do feel good but as of yet I haven't noticed any changes in weight...

5 replies | 468 view(s)

01-16-2013, 06:35 PM

buddylee13 started a thread Two weeks of PB living and no carb flu in Primal Blueprint Nutrition

Just curious, I have been reading allot on this site since going primal/paleo and hear about this carb flu that everyone talks about and I have had...

6 replies | 279 view(s)

01-15-2013, 12:33 PM

buddylee13 started a thread Hello Everyone Newbie from South Fla in Meet and Greet

I've started eating Paleo on Jan 4th and really find this lifestyle easy to follow. I am 43yo male on a mission to go from a hefty 207lbs back down...

2 replies | 617 view(s)

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