View Profile: Matt - Mark's Daily Apple Forum

05-16-2013, 02:48 PM

Matt replied to a thread Most nutritious fruit? (don't say berries, don't say berries) in Primal Blueprint Nutrition

I kind of follow this too... Is an idea I got from Paul Jaminet and "the perfect health diet". In addition to the variety of nutrients, you also are...

29 replies | 1241 view(s)

05-16-2013, 06:18 AM

Matt replied to a thread Poor circulation, so it is true in Primal Blueprint Nutrition

For those of you saying your cold, do this and you will not have cold hands/feet/nose anymore. Plus, it is perefectly primal so no harm in trying :)...

58 replies | 2266 view(s)

05-02-2013, 12:43 PM

Matt replied to a thread Switched to primal, can't sleep in Primal Blueprint Nutrition

Oh, and if you did try ice cream, make sure it isn't full if crap.

27 replies | 933 view(s)

05-02-2013, 12:42 PM

Matt replied to a thread Switched to primal, can't sleep in Primal Blueprint Nutrition

May seem counter productive, and not really "primal", but a small bowl of ice-cream before bed worked for me. That and reducing my fluid intake...

27 replies | 933 view(s)

04-19-2013, 05:26 AM

Matt replied to a thread My doctor is a moron! in Primal Blueprint Nutrition

Not sure what my blood tests would show, but I can totally agree that I prefer to eat often. Fully support you on that yoga :) EDIT: PS. Hope...

111 replies | 5706 view(s)

04-19-2013, 03:20 AM

Matt replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

I have searched everywhere in my town for grass-fed milk, cannot find it. Hell, it is damn near impossible to find grass-fed anything. If I had...

49 replies | 4756 view(s)

04-18-2013, 08:54 AM

Matt replied to a thread Foods to avoid to get a flat stomach in Primal Blueprint Nutrition

This is essentially my diet over the past 3-4 weeks. I have white rice from time to time, add sugar/maple syrup to coffee, and cheat on gum free...

49 replies | 4756 view(s)

04-18-2013, 08:48 AM

Matt replied to a thread Give me a good reason. in Primal Blueprint Nutrition

Haha good point. Truthfully, I'd say mostly cost (2 kids in daycare costs more than our mortgage, haha). The fact that the other 3 people in my...

46 replies | 2590 view(s)

04-18-2013, 08:08 AM

Matt replied to a thread The Thyroid Diet...what to eat and what not to eat? in Primal Blueprint Nutrition

Haha sort of. I wouldn't say I practice exactly as many of the "peatarians", but I definately have been noticing the benefits of having more sugar,...

8 replies | 393 view(s)

04-18-2013, 06:33 AM

Matt replied to a thread The Thyroid Diet...what to eat and what not to eat? in Primal Blueprint Nutrition

Sugar, Salt, Calcium, and Saturated Fat. I mostly hit these using fruits/OJ, salt, dairy in form of milk, cheese, and ice-cream (gum-free) and...

8 replies | 393 view(s)

04-17-2013, 03:23 AM

Matt replied to a thread Give me a good reason. in Primal Blueprint Nutrition

Can you please elaborate a bit on this? I've sort of switch to a peatish diet, not fully as I still eat muscle meat 2 times per day. I did however...

46 replies | 2590 view(s)

04-10-2013, 04:33 AM

Matt replied to a thread Book Recommendations please :) in Primal Blueprint Nutrition

My fav book is "The Perfect Health Diet" by Paul Jaminet and Shou-Ching Shih Jaminet. My other favs are "The Paleo Soultion" by Robb Wolf and of...

10 replies | 347 view(s)

04-06-2013, 02:56 PM

Matt replied to a thread How to fit gelatin into diet? in Primal Blueprint Nutrition

Great, thanks. Will pick it up tomorrow.

59 replies | 2034 view(s)

04-06-2013, 02:50 PM

Matt replied to a thread How to fit gelatin into diet? in Primal Blueprint Nutrition

So the Knox brand is decent? I've been looking in stores around here and that is all I can find. Doesn't seem to specify beef on the package though...

59 replies | 2034 view(s)

04-06-2013, 09:58 AM

Matt replied to a thread How to fit gelatin into diet? in Primal Blueprint Nutrition

Appreciate all the suggestions :) will certainly try a few of them! The coffee one really intrigues me.

59 replies | 2034 view(s)

04-05-2013, 09:18 AM

Matt replied to a thread How to fit gelatin into diet? in Primal Blueprint Nutrition

Hmm, gelled fruit juice may be decent snack before bed :)

59 replies | 2034 view(s)

04-05-2013, 09:11 AM

Matt started a thread How to fit gelatin into diet? in Primal Blueprint Nutrition

Hi guys, I'm trying to fit some gelatin into my day. I've posted my typical diet below, and am curious if anyone has any suggestions on the best...

59 replies | 2034 view(s)

04-05-2013, 03:48 AM

Matt replied to a thread Snacks or small meals - recommendations? in Primal Blueprint Nutrition

1 oz Cheese and a 8oz Orange Juice works great for me :)

12 replies | 335 view(s)

04-03-2013, 05:38 PM

Matt replied to a thread Eating "six small meals a day", anyone? in Primal Blueprint Nutrition

This is me. I could never get my usual calories per day without snacks (2 per day to go with my 3 meals).... I just have never been able to eat a...

50 replies | 2162 view(s)

03-15-2013, 04:01 AM

Matt replied to a thread Shouldn't I be losing fat with this diet? in Primal Blueprint Nutrition

This is good advice. Don't fear the carb :) As for snacks, there does seem to be a trend on this board to avoid them and stick to the 2-3 meals...

27 replies | 1417 view(s)

03-13-2013, 08:22 AM

Matt replied to a thread Plateau Discussion in Primal Blueprint Nutrition

I'm going to go against the grain here a bit, and say just stick with your diet pop. I was like you when I first started, and really enjoyed my...

71 replies | 3309 view(s)

03-11-2013, 10:49 AM

Matt replied to a thread Rice? Potatoes? in Primal Blueprint Nutrition

+1. I eat white rice, potatoes, or sweet potatoes twice every day. I started Primal VLC because I wanted to "lose weight". Well since then, I've...

70 replies | 3427 view(s)

02-23-2013, 04:57 AM

Matt replied to a thread Why is my blood sugar plummeting? in Primal Blueprint Nutrition

Choco takes a lot of flak here on these boards, but I have really appreciated his posts. I was also part of the HFLC camp since starting paleo 3.5...

37 replies | 1399 view(s)

02-21-2013, 03:26 PM

Matt replied to a thread Beef Heart: Traditional vs. Grass Fed in Primal Blueprint Nutrition

Totally agree, great video!

17 replies | 458 view(s)

01-19-2013, 09:12 AM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

How much starch did you add back? It wasn't really working for me when I tried starch just 4 times in the week. I upped to the 400 starch calories...

33 replies | 1101 view(s)

01-19-2013, 06:23 AM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

I agree, and I am experiencing the same thing myself.

33 replies | 1101 view(s)

01-19-2013, 03:53 AM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

Thanks for all the comments guys. I've just bought the Perfect Health Diet book, and for anyone else suffering from severe dry eyes it should be...

33 replies | 1101 view(s)

01-18-2013, 03:24 AM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

This was kind of my thoughts. When I made the move to 75-100g of carbs I still lost the same amount of weight in the week (2 pounds). In a perfect...

33 replies | 1101 view(s)

01-17-2013, 04:10 PM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

Exactly, and that's why I jumped up to 75-100, but maybe I should go higher? Like 150?

33 replies | 1101 view(s)

01-17-2013, 03:55 PM

Matt replied to a thread Extreme Dry Eyes in Primal Blueprint Nutrition

Otherwise I feel great, and weight is melting off me :)

33 replies | 1101 view(s)

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