View Profile: Shyloh - Mark's Daily Apple Forum

02-25-2013, 02:08 PM

Shyloh replied to a thread OMG Black Garlic is AWESOME! in Primal Blueprint Nutrition

I picked up some Black garlic on the weekend...it's pretty awesome. I could eat both bulbs of garlic!:p

34 replies | 1457 view(s)

02-18-2013, 05:23 AM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Thanks for your replies! I'm going to drop the HIIT sessions after my strength training and try to come up with more variety!

6 replies | 198 view(s)

02-17-2013, 04:21 PM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Sometimes, I feel it's a bit much. Especially the HIIT cardio sessions after I lift. I keep telling myself...as soon as I get to my goal weight,I'll...

6 replies | 198 view(s)

02-17-2013, 03:57 PM

Shyloh started a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

First I want to start off by saying that I'm 45 years old,soon to be 46! This is my current fitness routine: Monday,Wednesday& Friday: 30...

6 replies | 198 view(s)

02-08-2013, 04:27 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

I'm with you on the eating...I've been eating between 1800 and 1900 calories/day and still losing. I need to up my calories,so I maintain. You can...

23 replies | 1262 view(s)

02-08-2013, 02:30 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

I just sent a FR to Deb on Facebook,she looks amazing for 53 yrs. old!

23 replies | 1262 view(s)

02-08-2013, 02:26 PM

Shyloh replied to a thread Weight loss stalling! Please help in Primal Blueprint Nutrition

You and me both! I'm always eating in a deficit...My TDEE is around 2300! I know I need to cut back with all the cardio also,but just...

23 replies | 1262 view(s)

02-08-2013, 10:16 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Hi! I take in about 1800-1900 cals per day. Carbs:106g (20%) (I usually try and keep my carbs around 80-100g) Protein:132g (25%) Fat: 129g...

2778 replies | 121954 view(s)

02-08-2013, 08:31 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Just wanted to check in again... I have been following this thread and I just want to say that you all are doing fabulous! I also wanted to...

2778 replies | 121954 view(s)

02-05-2013, 07:59 AM

Shyloh replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I just wanted to give you ladies and update: My weight hasn't changed,but I feel AMAZING!!:D I have so much energy!

2778 replies | 121954 view(s)

01-30-2013, 11:52 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I was kinda thinking this as I was typing out out my post. I guess a lot depends if you were eating low carb before starting to eat Primal/Paleo or...

2083 replies | 66033 view(s)

01-30-2013, 11:44 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I have another question,I hope you don't mind answering this for me ladies. When you got over the Carb-flu,did you just wake up one morning and...

2083 replies | 66033 view(s)

01-30-2013, 05:07 AM

Shyloh started a thread Share your recipes for protein energy bars with me! in Primal Blueprint Recipes

Hey! I found Marks recipe for Primal protein energy bars,but I was wondering if anyone had any other recipes? I'm all about trying new...

0 replies | 167 view(s)

01-29-2013, 05:27 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Hey ladies! Just wanted to say that I'm still hanging in there! One question that I wanted to ask you all,is what supplements to you take? I...

2083 replies | 66033 view(s)

01-26-2013, 05:25 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I'm so glad that HFLC way of eating is working great for you! I'm doing a more balanced approach,but I do feel the same as you...eating more fat...

2083 replies | 66033 view(s)

01-23-2013, 04:38 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Good morning ladies! I hope you don't mind that I'm posting in this thread,since I am going with a more balanced approach with my macros....

2083 replies | 66033 view(s)

01-22-2013, 07:19 PM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I think you should keep doing what works for you!:) Me,I have to count calories...I don't trust myself yet,enough not to.

2083 replies | 66033 view(s)

01-22-2013, 06:45 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Welcome Calee! The ladies here are awesome and so helpful!:)

2083 replies | 66033 view(s)

01-22-2013, 05:40 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

I love your positive attitude!:)

2083 replies | 66033 view(s)

01-22-2013, 05:38 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

demuralist,I plan on paying close attention to what my scale says. I'm going to take measurements this morning for sure. I'm excited to see where my...

2083 replies | 66033 view(s)

01-22-2013, 05:34 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Pebbles67-Thanks and I'm glad you figured it out,I was just about to tell you how to do it!;) I'll have to find out level of carbs that my body is...

2083 replies | 66033 view(s)

01-22-2013, 05:10 AM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Good morning ladies! I just wanted to say thank you for your guidance,last night. I really appreciate all your help!:) I weighed myself this...

2083 replies | 66033 view(s)

01-21-2013, 08:12 PM

Shyloh replied to a thread Getting through the low carb flu in Primal Blueprint Nutrition

Thank you! I guess that would have been the smarter thing to do..geesh! This is just typical of me,jumping in with both feet first,before...

71 replies | 1751 view(s)

01-21-2013, 06:44 PM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

That's so true! I always ate everything low fat or fat free. It's kinda liberating to finally realize that moar fat isn't going to kill me!

2083 replies | 66033 view(s)

01-21-2013, 06:38 PM

Shyloh replied to a thread Getting through the low carb flu in Primal Blueprint Nutrition

Thanks for the tips Ashley..I just so happen to love,avocados. I'll try eating one tomorrow,before I get low!

71 replies | 1751 view(s)

01-21-2013, 06:35 PM

Shyloh replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

demuralist, thank you!:) I'm going to go with the more balanced approach,as Pebbles67 suggested. I love eating Primal/Paleo! It'll be interesting how...

2083 replies | 66033 view(s)

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