View Profile: Shyloh - Mark's Daily Apple Forum

05-08-2013, 11:18 AM

Lizard replied to a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

Also high cholesterol (Mom & Dad), I only recently started adding eggs and fat to my diet, starting Primal - only my Mom has high blood pressure/ had...

5 replies | 194 view(s)

05-08-2013, 11:03 AM

Lizard started a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

I've been primal for about a year and haven't tested my cholesterol in about 3 years, last result was about 4.3 (only used to eat chicken breast and...

5 replies | 194 view(s)

04-18-2013, 11:08 AM

Lizard replied to a thread Need help with weight training/cardio schedule... in Primal Blueprint Fitness

Try different cardio's - the best is to be outside and enjoy what you're doing :-)

13 replies | 353 view(s)

04-18-2013, 11:00 AM

Lizard replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

X2 Boiled eggs with leftover Mushroom sauce (mushrooms and yogurt) & 1/2 pear

52 replies | 2030 view(s)

04-13-2013, 10:08 PM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I have noticed if I lower my fat (maybe once a day at supper) and eat leaner meat like Chicken breast (no skin)/Salmon/Egg whites (maybe X4 yorks a...

8 replies | 609 view(s)

04-13-2013, 11:44 AM

Lizard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Do you think fasting might help with feeling fatigue constantly...perhaps just start off with a morning fast and build it up to skipping...

1082 replies | 39610 view(s)

04-13-2013, 11:24 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

Neckhammer - thx for the info - I think there is a few things going on, it feels like I have a difficiency of some sort, feeling very fatigue,...

8 replies | 609 view(s)

04-13-2013, 05:41 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

Thx Annie will try that :-) It's the only lifestyle that balance everything out - so there must be a certain balance to make this work. :-)

8 replies | 609 view(s)

03-31-2013, 05:02 AM

Lizard replied to a thread Primal and size in PrimalCon - The Primal Blueprint Experience

Congrat's on all the weight loss, who of you that have been successfull limited their diary/nuts/avocado intake - can you perhaps share your daily...

13 replies | 4713 view(s)

03-31-2013, 03:26 AM

Lizard replied to a thread Still scared to eat! in Primal Blueprint Nutrition

I totally agree - you should be comfortable with food and perhaps take it easy with exercise the first few weeks (go for walks / yoga) - these days...

20 replies | 1075 view(s)

03-30-2013, 09:55 AM

Lizard replied to a thread Protein Powder Similar to Primal Fuel, But Cheaper??? in Primal Blueprint Nutrition

I would sometime use the Evox Protein powder (21g Protein/serving 28g) Evox - Toning & Slimming My personal opinion is that I prefer eating real...

11 replies | 408 view(s)

03-30-2013, 04:30 AM

Lizard replied to a thread 8 eggs a day. Too much? in Primal Blueprint Nutrition

Thx noodletoy - read some of Mark's articles this weekend and this has helped me so much - and changing my workouts (were definitely doing Chronic...

27 replies | 1753 view(s)

03-29-2013, 08:25 AM

Charley replied to a thread Before and after pics in Primal Blueprint Success Stories

I posted my success story awhile ago, but I wanted to share Katie's Success Story because I am so very proud of this young lady for how far she has...

5210 replies | 2973747 view(s)

03-29-2013, 04:17 AM

Lizard replied to a thread What have you eaten today? in Primal Blueprint Nutrition

X3 Boiled eggs with coconut oil, salsa & slice of cheese - nice breakfast before a 2 hour hack with my horse :-)

539 replies | 22368 view(s)

03-28-2013, 12:42 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I have been eating primal for about 6 months, but fell of the wagon about twice in the period, always return back to primal, cause I feel better...

8 replies | 609 view(s)

03-27-2013, 12:01 PM

Lizard replied to a thread 8 eggs a day. Too much? in Primal Blueprint Nutrition

Something similar to above question, my body is struggeling to ge used to adding the amount of fat (only once a day at this stage - dinner olive oil...

27 replies | 1753 view(s)

03-27-2013, 11:39 AM

Lizard started a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I've been on the forum for a while, but had some health issues in the last past year... I'm going to try to make it short. Last year March 2012 I...

8 replies | 609 view(s)

03-25-2013, 09:29 AM

Lizard replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Today I had the following; B: x3 Boiled Eggs with butter and some pesto, small apple L: Left over chicken & small salad (with mustard, lemon &...

539 replies | 22368 view(s)

03-02-2013, 09:18 PM

Lizard replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thx OzK :-) The last two weeks I didn't really check my calorie intake/ratio's and just ate what my body was asking for (primal foods). Next week I...

2713 replies | 110113 view(s)

03-02-2013, 10:24 AM

Lizard replied to a thread Women who eat a ton without gaining.... in Primal Blueprint Nutrition

Think there is quite a few of us that have tried that (especially women) (I've tried this as well for about 4 years) Low carb/NO FAT at all!! That...

518 replies | 29929 view(s)

03-02-2013, 08:00 AM

Lizard replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Wow, the thread is moving super fast since I last posted :-) Hope everyone is doing great!! Just a quick update. I followed my gut feeling 3...

2713 replies | 110113 view(s)

02-25-2013, 02:08 PM

Shyloh replied to a thread OMG Black Garlic is AWESOME! in Primal Blueprint Nutrition

I picked up some Black garlic on the weekend...it's pretty awesome. I could eat both bulbs of garlic!:p

34 replies | 1369 view(s)

02-20-2013, 11:31 PM

Lizard replied to a thread Primal Journal(Ash877) in Primal Blueprint Journals

Hi Ash877. What does you daily menu look like??

20 replies | 451 view(s)

02-20-2013, 10:46 PM

Lizard replied to a thread Creative Ideas for Salmon? in Primal Blueprint Recipes

I like my Salmon very plain and simple. Fillet spiced with cayenne pepper, dill, salt and pepper & lemon juice grilled in the oven. :-)

21 replies | 964 view(s)

02-18-2013, 05:23 AM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Thanks for your replies! I'm going to drop the HIIT sessions after my strength training and try to come up with more variety!

6 replies | 179 view(s)

02-17-2013, 04:21 PM

Shyloh replied to a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

Sometimes, I feel it's a bit much. Especially the HIIT cardio sessions after I lift. I keep telling myself...as soon as I get to my goal weight,I'll...

6 replies | 179 view(s)

02-17-2013, 03:57 PM

Shyloh started a thread Please have a look at my current fitness routine... in Primal Blueprint Fitness

First I want to start off by saying that I'm 45 years old,soon to be 46! This is my current fitness routine: Monday,Wednesday& Friday: 30...

6 replies | 179 view(s)

02-09-2013, 03:56 AM

Lizard replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Welcome - this is a great place to be with awesome support!! What is your height, age and a daily breakdown of your eating plan?

2713 replies | 110113 view(s)

Shyloh
Member

Mini Statistics

More 2 Friends

Charley

Lizard

2 Groups

Canadian Primals

LCHF Recipe Group

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About Shyloh

Signature

Statistics

Total Posts

Visitor Messages

General Information

2 Friends

Charley

Lizard

Shyloh Member

Mini Statistics

More 2 Friends

Charley

Lizard

2 Groups

Canadian Primals

LCHF Recipe Group

Join Groups 0 Permission Groups

Recent Visitors

1 Visitor Messages

Basic Information

About Shyloh

Signature

Statistics

Total Posts

Visitor Messages

General Information

2 Friends

Charley

Lizard

Shyloh
Member