Conversation Between Shyloh and Charley

2 Visitor Messages

  1. Hi Shyloh,

    Best tip I can give with just starting out is "be patient" with yourself and stay on task with foods "not" to eat. Keep moving :). I am just starting to get rolling on my website cheekyfitandfifty.com. I built it for those who want to follow me through this next year. I update it every Friday, adding recipes, tips, and I hope continued encourage for those on this journey. You goals are attainable!
  2. Hi,
    I just saw your before and after pics and I have to say you're such an inspiration!
    I'm 45 and hope to look like you one day!
    Can you give me any tips on diet? I'm new to the Primal/Paleo way of eating! Thanks in advance!
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