View Profile: mike - Mark's Daily Apple Forum

03-11-2013, 11:17 AM

mike started a thread mummies with atherosclerosis in Primal Research

An interesting article recently published in The Lancet which unfortunatly, I don't have access too. Here's a quote from a news article: "A...

6 replies | 370 view(s)

03-06-2013, 09:00 AM

mike started a thread Meet Primal Mike in Primal Blueprint Journals

Hi Everybody - I decided to start a journal here to share some of my experiences converting to the PB. I'm in my 40s and I have always been...

0 replies | 72 view(s)

03-01-2013, 10:32 PM

mike started a thread Do you have high cholesterol? in Primal Blueprint Nutrition

Hi all - The message that I got from the Primal Blueprint is to not worry about what your blood cholesterol levels are, as long as you're eating...

12 replies | 557 view(s)

01-30-2013, 03:10 AM

huskerbob started a thread Which Fish to Buy/Avoid??? in Primal Blueprint Nutrition

I'm looking for a clear, concise guide to which type of fish and shellfish is OK to buy and consume. I'd like it to contain info related to the...

1 replies | 114 view(s)

01-23-2013, 08:21 AM

huskerbob started a thread Canadian Farm Raised Trout??? in Primal Blueprint Nutrition

i'm interested in the general opinion regarding the safety/desireability of Canadian Farm Raised Steelhead Trout. i know the concensus is that...

0 replies | 140 view(s)

01-22-2013, 05:01 AM

huskerbob replied to a thread RE: Crispy Carnitas .... OMG !!! in Primal Blueprint Recipes

I found a pork shoulder on sale yesterday. I bought it, hurried home, seasoned it and popped it in the oven for 4 hrs. When it came out of the oven...

22 replies | 2128 view(s)

01-22-2013, 04:52 AM

huskerbob replied to a thread a 5 gallon bucket of lard in Primal Blueprint Recipes

My Mom used to always tell me that when she was a little girl during the Depression she would take a lard sandwich to school for lunch in the winter....

15 replies | 674 view(s)

01-21-2013, 08:54 AM

mike started a thread interesting news article in Primal Research

I thought this article might be interesting to some people: How Forks Gave Us Overbites and Pots Saved the Toothless - Scott Douglas - The...

1 replies | 413 view(s)

01-17-2013, 04:24 AM

mike replied to a thread Protien Portion Control? in Primal Blueprint Nutrition

I don't have Mark's book here in front of me but I think he recommends 0.7 - 1 gram of protein per pound of your optimum lean weight (no idea where...

10 replies | 623 view(s)

01-16-2013, 09:19 PM

mike started a thread what podcasts do you listen to? in Primal Blueprint Odds and Ends

I like to listen to podcasts when I walk or use an indoor stationary exercise contraption. What primal/paleo type podcasts do you like to listen...

9 replies | 289 view(s)

01-16-2013, 09:13 PM

mike replied to a thread Sunglasses and Eye Health in Primal Blueprint Odds and Ends

I wear sunglasses most of the time when I'm out in the sun. Keep in mind that we are more likely to live into our '80s or '90s than Grok. You're...

7 replies | 454 view(s)

01-16-2013, 06:35 AM

huskerbob replied to a thread Protien Portion Control? in Primal Blueprint Nutrition

Thanks for the feed back! I couldn't agree more about "Stressing", I just want to do what I can to insure I'm not unknowingly defeating myself. ...

10 replies | 623 view(s)

01-16-2013, 04:13 AM

huskerbob started a thread Protien Portion Control? in Primal Blueprint Nutrition

Hi all, I'm new here and have been following the primal eating lifestyle for about 4 weeks. I've been pleased with the results so far but do have...

10 replies | 623 view(s)

01-14-2013, 10:04 PM

mike replied to a thread quick question about dairy products in Primal Blueprint Nutrition

Thanks everyone for your input. For at least the last 6-8 years I have had a chronic allergies, which I assumed was due to living with cats in the...

14 replies | 936 view(s)

01-14-2013, 01:42 AM

mike started a thread quick question about dairy products in Primal Blueprint Nutrition

I just started reading The Primal Blueprint and I've read a lot of post's on this blog, but it isn't clear to me yet if, or how much dairy products I...

14 replies | 936 view(s)

01-14-2013, 01:36 AM

mike replied to a thread New guy from North Carolina... in Meet and Greet

Hi Bob - I'm new here too and I just started on the primal lifestyle. I used to live in NC too, in Raleigh to be exact. It sounds like you just...

7 replies | 1232 view(s)

01-14-2013, 01:29 AM

mike started a thread Hi everyone! in Meet and Greet

Hi Everybody - I just want to write a quick note to introduce myself. My name is Mike and I'm 43 years old. I've always been healthy and not...

6 replies | 209 view(s)