View Profile: nivia - Mark's Daily Apple Forum

01-20-2013, 10:12 AM

nivia replied to a thread cellulite celebration in Primal Blueprint Nutrition

Awesome! Thanks :)

17 replies | 1533 view(s)

01-19-2013, 01:57 PM

nivia replied to a thread cellulite celebration in Primal Blueprint Nutrition

those of you who have seen a reduction of cellulite - do you eat fruit? if you all don't mind, would you post examples of typical meals and snacks? ...

17 replies | 1533 view(s)

01-16-2013, 03:29 PM

nivia replied to a thread Ladies!!! How many calories do you eat?... in Primal Blueprint Nutrition

MamaGrok OMG Thank you so much for your replies. I have had many of the same conditions you mentioned... bloating (even if I didn't eat much),...

62 replies | 3887 view(s)

01-16-2013, 02:48 PM

nivia replied to a thread Protien Portion Control? in Primal Blueprint Nutrition

I'm having trouble with this too... I feel that since I've replaced my carbs with protein, I've gained weight... Then I read that most of your...

10 replies | 618 view(s)

01-15-2013, 03:09 PM

nivia replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Ha, posted before I saw where you said you posted a link to the fat vs. protein question.. sorry :) Where is the link you mention above?

2083 replies | 63134 view(s)

01-15-2013, 03:07 PM

nivia replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Mine comes out to 50g protein, 25g carbs, and 100g fat... My question is how do you get that much fat in your diet without accumulating more protein...

2083 replies | 63134 view(s)

01-14-2013, 04:40 PM

nivia started a thread Ladies!!! How many calories do you eat?... in Primal Blueprint Nutrition

And how many from fat, protein, and carbs? I'm wanting to lose body fat, but the amount of fat I'm eating is freaking me out a little... I am...

62 replies | 3887 view(s)

01-14-2013, 04:27 PM

nivia replied to a thread Opinions on Kind Bars in Primal Blueprint Nutrition

After I finish the ones I have, I'm going to try nuts and unsweetened dried or fresh fruit as a snack :) I did well today.. only 36g of carbs so far...

13 replies | 741 view(s)

01-13-2013, 05:43 PM

nivia replied to a thread Opinions on Kind Bars in Primal Blueprint Nutrition

Thanks, everyone.. yeah, I think for now that I'm just starting they have been kind of crutch because I am a carb junkie... I think these will help...

13 replies | 741 view(s)

01-13-2013, 04:24 PM

nivia started a thread Opinions on Kind Bars in Primal Blueprint Nutrition

I love Kind Bars because they are lower sugar than alternatives like cookies and cereal, and are all natural and gluten free... I especially enjoy...

13 replies | 741 view(s)

01-12-2013, 04:18 PM

nivia replied to a thread What's Your Best Weight Loss Tip? in Primal Blueprint Nutrition

Lift weights... the heaviest you can, slow with lots of control. If you still want to do cardio... do it after you lift so that your body is forced...

25 replies | 1892 view(s)

01-12-2013, 03:05 PM

nivia started a thread Why are nightshades bad for you? in Primal Blueprint Nutrition

Someone please reply :) This question is driving me nuts.. I'm going out to buy the book today, but I just read on the site that peppers, tomatoes,...

3 replies | 381 view(s)

01-12-2013, 03:00 PM

nivia replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

I'm just about to officially go primal. I have reduced my carbohydrates to less than 100g/day for one week now with much success, so I am very...

5241 replies | 328924 view(s)