View Profile: lala70 - Mark's Daily Apple Forum

05-08-2013, 11:18 AM

Lizard replied to a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

Also high cholesterol (Mom & Dad), I only recently started adding eggs and fat to my diet, starting Primal - only my Mom has high blood pressure/ had...

5 replies | 191 view(s)

05-08-2013, 11:03 AM

Lizard started a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

I've been primal for about a year and haven't tested my cholesterol in about 3 years, last result was about 4.3 (only used to eat chicken breast and...

5 replies | 191 view(s)

04-18-2013, 11:08 AM

Lizard replied to a thread Need help with weight training/cardio schedule... in Primal Blueprint Fitness

Try different cardio's - the best is to be outside and enjoy what you're doing :-)

13 replies | 340 view(s)

04-18-2013, 11:00 AM

Lizard replied to a thread sooo....what did you have for breakfast ...??? in Primal Blueprint Nutrition

X2 Boiled eggs with leftover Mushroom sauce (mushrooms and yogurt) & 1/2 pear

52 replies | 2015 view(s)

04-13-2013, 10:08 PM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I have noticed if I lower my fat (maybe once a day at supper) and eat leaner meat like Chicken breast (no skin)/Salmon/Egg whites (maybe X4 yorks a...

8 replies | 608 view(s)

04-13-2013, 11:44 AM

Lizard replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Do you think fasting might help with feeling fatigue constantly...perhaps just start off with a morning fast and build it up to skipping...

1048 replies | 37795 view(s)

04-13-2013, 11:24 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

Neckhammer - thx for the info - I think there is a few things going on, it feels like I have a difficiency of some sort, feeling very fatigue,...

8 replies | 608 view(s)

04-13-2013, 05:41 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

Thx Annie will try that :-) It's the only lifestyle that balance everything out - so there must be a certain balance to make this work. :-)

8 replies | 608 view(s)

03-31-2013, 05:02 AM

Lizard replied to a thread Primal and size in PrimalCon - The Primal Blueprint Experience

Congrat's on all the weight loss, who of you that have been successfull limited their diary/nuts/avocado intake - can you perhaps share your daily...

13 replies | 4689 view(s)

03-31-2013, 03:26 AM

Lizard replied to a thread Still scared to eat! in Primal Blueprint Nutrition

I totally agree - you should be comfortable with food and perhaps take it easy with exercise the first few weeks (go for walks / yoga) - these days...

20 replies | 1062 view(s)

03-30-2013, 09:55 AM

Lizard replied to a thread Protein Powder Similar to Primal Fuel, But Cheaper??? in Primal Blueprint Nutrition

I would sometime use the Evox Protein powder (21g Protein/serving 28g) Evox - Toning & Slimming My personal opinion is that I prefer eating real...

11 replies | 397 view(s)

03-30-2013, 04:30 AM

Lizard replied to a thread 8 eggs a day. Too much? in Primal Blueprint Nutrition

Thx noodletoy - read some of Mark's articles this weekend and this has helped me so much - and changing my workouts (were definitely doing Chronic...

27 replies | 1740 view(s)

03-29-2013, 04:17 AM

Lizard replied to a thread What have you eaten today? in Primal Blueprint Nutrition

X3 Boiled eggs with coconut oil, salsa & slice of cheese - nice breakfast before a 2 hour hack with my horse :-)

537 replies | 21962 view(s)

03-28-2013, 12:42 AM

Lizard replied to a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I have been eating primal for about 6 months, but fell of the wagon about twice in the period, always return back to primal, cause I feel better...

8 replies | 608 view(s)

03-27-2013, 12:01 PM

Lizard replied to a thread 8 eggs a day. Too much? in Primal Blueprint Nutrition

Something similar to above question, my body is struggeling to ge used to adding the amount of fat (only once a day at this stage - dinner olive oil...

27 replies | 1740 view(s)

03-27-2013, 11:39 AM

Lizard started a thread Need some advise ... this women might just be hormonal! in Primal Blueprint Nutrition

I've been on the forum for a while, but had some health issues in the last past year... I'm going to try to make it short. Last year March 2012 I...

8 replies | 608 view(s)

03-25-2013, 09:29 AM

Lizard replied to a thread What have you eaten today? in Primal Blueprint Nutrition

Today I had the following; B: x3 Boiled Eggs with butter and some pesto, small apple L: Left over chicken & small salad (with mustard, lemon &...

537 replies | 21962 view(s)

03-11-2013, 01:19 PM

itchy166 replied to a thread New York food regulations and bans- thoughts? in Primal Blueprint Nutrition

Yup and Bloomberg is going to appeal. Tweet from NYC Mayors office today: "We believe @nycHealthy has the legal authority and responsibility to...

51 replies | 1496 view(s)

03-10-2013, 05:05 AM

itchy166 replied to a thread Primal wife equals primal life. Itchy's Primal Journal in Primal Blueprint Journals

Exciting day today. I cooked a huge roast last night so I'm well fed, went to bed early so I'm well rested, and I'm all ready for my daughters cheer...

76 replies | 1830 view(s)

03-09-2013, 07:32 PM

itchy166 replied to a thread IF 20/4 - Carbs or fat to break fast. in Primal Blueprint Nutrition

Ribeye and eggs.

10 replies | 303 view(s)

03-09-2013, 05:13 PM

itchy166 replied to a thread Naked Disappointment in Primal Resources

Thanks for the heads-up

2 replies | 569 view(s)