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JWK47
JWK47
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Join Date
01-08-2013
Last Activity
02-04-2013
11:46 PM
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02-04-2013,
11:46 PM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 6 Meals Breakfast: Carrot, Banana, Almonds+Cashews Lunch: Leftover Primal Chicken Tikka Masala on Cauliflower Rice Dinner: Grilled...
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8 replies | 130 view(s)
02-04-2013,
12:50 AM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 5 Meals: Breakfast: 2 Eggs with Mushrooms, Avacado and Salmon Lunch: Primal Basil Pesto Crusted Chicken Breast, with Kumara, Pumpkin,...
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8 replies | 130 view(s)
02-02-2013,
10:57 PM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 4 Meals: Breakfast: Scrambled Eggs with Spinach and Brown Mushrooms Lunch: Tuna, Avacado, Apple, Carrot and a few Almonds Dinner:...
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8 replies | 130 view(s)
02-01-2013,
11:29 PM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 3 Meals: Breakfast: Scrambled Eggs with lean Bacon, Apple + Carrot Lunch: Mexican Shredded Beef with lettuce, avacado and tomato ...
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8 replies | 130 view(s)
02-01-2013,
01:15 AM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 2 Meals Breakfast: Smoked Salmon with grilled mushrooms, avacado and 2 eggs Lunch: Spinach, Egg and Bacon served on top of a grilled...
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8 replies | 130 view(s)
01-31-2013,
11:13 AM
JWK47
replied to a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Update 1 Meals: Breakfast: Smoked Salmon with grilled mushrooms, a carrot and a handful of almonds Lunch: Mexican Shredded beef salad with...
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8 replies | 130 view(s)
01-30-2013,
05:28 PM
JWK47
started a thread
Jeff's Primal Journal
in
Primal Blueprint Journals
Intro My name's Jeff and I'm 25 years old living in New Zealand. I'm already a pretty fit guy as I've spent most of my...
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8 replies | 130 view(s)
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About JWK47
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About JWK47
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Last Activity
02-04-2013
11:46 PM
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