View Profile: itchy166 - Mark's Daily Apple Forum

Yesterday, 04:44 PM

Cryptocode replied to a thread Hair Falling Out On the Paleo Diet??? in Primal Blueprint Odds and Ends

Are you iron deficient or low?

15 replies | 2128 view(s)

Yesterday, 02:19 PM

Cryptocode replied to a thread Digestion still not right in Primal Blueprint Nutrition

I tried to copy and paste it into MS Word so I could resize it, but it won't paste.

21 replies | 570 view(s)

Yesterday, 12:44 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

That's a great site, eKatherine.

8 replies | 208 view(s)

Yesterday, 12:30 PM

Cryptocode replied to a thread Need pro-cholesterol pamphlet material. in Primal Blueprint Nutrition

Hi Knifegill, I hope there's some in here you don't already have. Better Know Your Triglyceride/HDL Ratio if You Want to Prevent a Heart Attack...

8 replies | 208 view(s)

05-23-2013, 12:39 PM

Cryptocode replied to a thread Digestion still not right in Primal Blueprint Nutrition

Please provide a typical days foods and their macros. Perhaps I can help, I think my problems were worse than yours. Here's my results. I took...

21 replies | 570 view(s)

05-23-2013, 12:08 PM

Cryptocode replied to a thread High LDL cholesterol in Primal Blueprint Nutrition

Read Griff's Primer on Cholesterol and post the ratios,

24 replies | 714 view(s)

05-23-2013, 12:05 PM

Cryptocode replied to a thread managed to make myself sick in Primal Blueprint Nutrition

"Modified Cornflour" or "Modified Cornstarch" means HFCS in the U.S.

17 replies | 689 view(s)

05-22-2013, 02:21 PM

Cryptocode replied to a thread Another Carb question??? in Primal Blueprint Nutrition

Sugars of all kinds increase the desire for more sugar. Therefore, try to cut out all sugars. Eat carbs with a low glycemic load index to that you...

12 replies | 436 view(s)

05-22-2013, 02:17 PM

Cryptocode replied to a thread Fairly New to Primal/Paleo, can you make sure I'm doing everything right? in Primal Blueprint Nutrition

Good Job! Looks like you're doing well. Get and read the book. Overtime, as you learn more, you will undoubtedly be tweeking your food. Lots of...

10 replies | 434 view(s)

05-21-2013, 04:35 PM

Cryptocode replied to a thread Help me get more healthy Fat... in Primal Blueprint Nutrition

Greens sauteed in Coconut Oil are really good, especially if you throw in a chopped anchovy slice. Beet, Mustard or Chard greens are best. This...

11 replies | 261 view(s)

05-21-2013, 02:22 PM

Cryptocode replied to a thread Blood Donation in Primal Blueprint Nutrition

Interesting discussion. As a child I had amoebic dysentery diarrhea, a blood disease that can be cured only by completely replacing all the blood...

59 replies | 2964 view(s)

05-19-2013, 12:29 PM

Cryptocode replied to a thread need help sleeping in Primal Blueprint Nutrition

That's a great video, Thank you. She says all sleep problems, including apnea, are caused by having Vit. D3 outside the correct range, which...

9 replies | 311 view(s)

05-18-2013, 11:39 AM

Cryptocode replied to a thread How do you handle cleaning? in Primal Blueprint Nutrition

Run the sink water hot while you're eating. Afterwards, fill the sink with hot, soapy water and drop the dishes in. Before going to bed wash them and...

40 replies | 1583 view(s)

05-15-2013, 08:13 PM

Cryptocode replied to a thread Raw Milk Fast in Primal Blueprint Nutrition

I tried Raw milk and cream. I love it. But I can't drink it because I'm lactose intolerant. It has worse effects on me than pasturized milk or cream.

97 replies | 3085 view(s)

05-14-2013, 08:07 PM

Cryptocode replied to a thread Bone Broth - Nutritional Contents in Primal Blueprint Nutrition

Thank you, dob. When I read it I thought it would be perfect for the forum.

3 replies | 167 view(s)

05-14-2013, 05:35 PM

Cryptocode replied to a thread Where do we get all the carbs we need? in Primal Blueprint Nutrition

Green Leaves, Green Leaves, Green Leaves and more Green Leaves. LOL. Also roots: beets, rutabagas, parsnips, turnips, etc.

33 replies | 1239 view(s)

05-14-2013, 05:33 PM

Cryptocode replied to a thread Bone Broth - Nutritional Contents in Primal Blueprint Nutrition

Is "Balanced Bites Mineral-Rich Bone Broth" a commercial preparation?

3 replies | 167 view(s)

05-14-2013, 05:30 PM

Cryptocode replied to a thread Please Help: Husband died recently from heart attack in Primal Blueprint Nutrition

My deepest sympathy. Please remember Jung said it takes 7 years to get over the loss of a parent. Don't push yourself. Mourning is natural. I also...

18 replies | 882 view(s)

05-14-2013, 11:28 AM

Cryptocode replied to a thread Anyone use My Fitness Pal app? in Primal Blueprint Odds and Ends

Try listing the same days foods in paleotrack.com, which is also free. You get different numbers. But it doesn't have a complete list of foods...

6 replies | 134 view(s)

05-12-2013, 03:47 PM

Cryptocode replied to a thread Receding Gums & Electric Toothbrush/Waterpik in Primal Blueprint Odds and Ends

Hi Abexman, I've been through this, and it can be really tough. It led to a periodontist operating on my gums, in 4 operations. From my experience:...

8 replies | 263 view(s)

05-08-2013, 09:01 PM

Cryptocode replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Love Mexican food, great dinner. That kind of thing happens from time to time and causes me anxiety too. Where is he, where is he. I usually start...

4150 replies | 137836 view(s)

05-08-2013, 08:18 PM

Cryptocode replied to a thread a big fat 0....as in energy in Primal Blueprint Nutrition

What are your macro ratios - fats, protein, carbs?

25 replies | 1024 view(s)

05-07-2013, 04:05 PM

Cryptocode replied to a thread Anxiety, depression, laziness...Can the nameless wonder change? in Primal Blueprint Journals

Hurray, Hurray for Wonder! You are taking giant steps. Would you tell me what effects you found specifically from colustrum. Dick has a hardening...

4150 replies | 137836 view(s)

05-07-2013, 03:54 PM

Cryptocode replied to a thread Diary of a CheeseFiend in Primal Blueprint Journals

You are certqinly not 'a bit thick'. I have never intended to talk down to you. My career had taught me to speak authoratively (even when I'm wrong)....

40 replies | 441 view(s)

05-07-2013, 02:48 PM

Cryptocode replied to a thread Very Low Vit D in Primal Blueprint Odds and Ends

Just to be clear, I've read that to reduce inflation don't consume any grains. Not just gluten, not just wheat, not any grains. Of course, this is...

23 replies | 523 view(s)

05-07-2013, 12:39 PM

Cryptocode replied to a thread Very Low Vit D in Primal Blueprint Odds and Ends

Yes, you can certainly be having absorbtion issues, most probably you are. Most G.I. problems or diseases involve or stem from Inflation of the...

23 replies | 523 view(s)