View Profile: itchy166 - Mark's Daily Apple Forum

03-11-2013, 01:19 PM

itchy166 replied to a thread New York food regulations and bans- thoughts? in Primal Blueprint Nutrition

Yup and Bloomberg is going to appeal. Tweet from NYC Mayors office today: "We believe @nycHealthy has the legal authority and responsibility to...

51 replies | 1523 view(s)

03-10-2013, 05:05 AM

itchy166 replied to a thread Primal wife equals primal life. Itchy's Primal Journal in Primal Blueprint Journals

Exciting day today. I cooked a huge roast last night so I'm well fed, went to bed early so I'm well rested, and I'm all ready for my daughters cheer...

76 replies | 1857 view(s)

03-09-2013, 07:32 PM

itchy166 replied to a thread IF 20/4 - Carbs or fat to break fast. in Primal Blueprint Nutrition

Ribeye and eggs.

10 replies | 316 view(s)

03-09-2013, 05:13 PM

itchy166 replied to a thread Naked Disappointment in Primal Resources

Thanks for the heads-up

2 replies | 581 view(s)

03-09-2013, 04:27 PM

itchy166 replied to a thread New York food regulations and bans- thoughts? in Primal Blueprint Nutrition

NO, NO, NO, NO!!!! Are you telling me that voting for a city council gives them the right to dictate your food choices? Absolutely not!!! All...

51 replies | 1523 view(s)

03-09-2013, 08:11 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

So you've secretly hacked my hand-written exercise log. From 2400miles away. Touche!

85 replies | 3443 view(s)

03-09-2013, 08:08 AM

itchy166 replied to a thread New York food regulations and bans- thoughts? in Primal Blueprint Nutrition

Exactly!!! When it really comes down to it, the rules are not designed to make you healthier, they are designed to keep you governed. You are...

51 replies | 1523 view(s)

03-09-2013, 08:04 AM

itchy166 replied to a thread Food cravings engineered by industry in Primal Blueprint Nutrition

I like the idea of B Corporations, but they are only a small step. Really questioning why you need something is a big part of getting off the...

8 replies | 280 view(s)

03-09-2013, 07:54 AM

itchy166 replied to a thread New York food regulations and bans- thoughts? in Primal Blueprint Nutrition

Why do legislatures think that they know what is best for us in the first place? Next they will be banning cholesterol and saturated fat. Primal...

51 replies | 1523 view(s)

03-09-2013, 06:16 AM

itchy166 replied to a thread Food cravings engineered by industry in Primal Blueprint Nutrition

We've been bought off with trinkets. Hopefully, the shift will be away from shitty trinkets and towards items that represent true wealth, just as...

8 replies | 280 view(s)

03-08-2013, 06:54 PM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

Pretty big assumptions you are making about my activity level don't you think?

85 replies | 3443 view(s)

03-07-2013, 08:42 PM

itchy166 replied to a thread Eat your legumes. in Primal Blueprint Nutrition

Yes, and I miss falafel and chili. I can come up with a Paleo chili, but falafel not so much.

116 replies | 4481 view(s)

03-07-2013, 08:40 PM

itchy166 replied to a thread The Aztec Diet?? in Primal Blueprint Nutrition

SAD isn't it?

37 replies | 1673 view(s)

03-07-2013, 08:34 PM

itchy166 replied to a thread Eat your legumes. in Primal Blueprint Nutrition

Shouldn't the question be "why should I eat them?" I don't see why I need them. I don't eat legumes, I'm healthy. Healthier than I've been in...

116 replies | 4481 view(s)

03-07-2013, 06:22 PM

itchy166 replied to a thread The Aztec Diet?? in Primal Blueprint Nutrition

I tried the beer diet: doesn't work.

37 replies | 1673 view(s)

03-07-2013, 06:04 PM

itchy166 replied to a thread Americans: Do you take the U.N seriously? in Primal Blueprint Odds and Ends

The UN's whole mandate is to take wealth away from the west and give it to the third world. They are the enemy of me and my family, I take them...

42 replies | 1162 view(s)

03-07-2013, 06:01 PM

itchy166 replied to a thread Primal wife equals primal life. Itchy's Primal Journal in Primal Blueprint Journals

Thank you. My wife and I are both the same age as our cousin was. Its too early. Her son was very brave.

76 replies | 1857 view(s)

03-07-2013, 05:43 PM

itchy166 replied to a thread Primal wife equals primal life. Itchy's Primal Journal in Primal Blueprint Journals

Twas not a nice day. Tomorrow is a new one.

76 replies | 1857 view(s)

03-07-2013, 05:38 PM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

My experience says that you are completely incorrect. I have lost 16 pounds. I have increased the diameter or my thighs by 1 inch each. I have...

85 replies | 3443 view(s)

03-07-2013, 10:13 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

CI/CO says I need 3500 calorie deficit to lose one pound of fat. How many calories does it take to gain one pound of muscle mass? A pound of...

85 replies | 3443 view(s)

03-07-2013, 09:22 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

The part that irks me - I don't dismiss the experience of others, and I assume that what they write here is an accurate description of that...

85 replies | 3443 view(s)

03-07-2013, 08:40 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

Right! I'm pretty sure I still follow the laws of thermodynamics, its just that my "calories out" have become much more complicated than simply...

85 replies | 3443 view(s)

03-07-2013, 08:13 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

My ketone stix measure ketones in my urine. Ketones can be used by the body as fuel, but some of the ketones that my body manufactures are pee'd out...

85 replies | 3443 view(s)

03-07-2013, 07:58 AM

itchy166 replied to a thread Storing fat WITHOUT insulin - ASP in Primal Blueprint Nutrition

I love how all the arm-chair experts pretend that they know EXACTLY the reason for fat-loss and fat-gain, and KNOW without a doubt that they are...

85 replies | 3443 view(s)

03-07-2013, 07:27 AM

itchy166 replied to a thread great site for bodyweight exercises in Primal Blueprint Fitness

Nice looking site, thanks.

10 replies | 608 view(s)