View Profile: murf73 - Mark's Daily Apple Forum

04-26-2013, 07:17 AM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I'm looking forward to my DD today. It's so much easier not worrying about what you need to eat.

1050 replies | 38278 view(s)

04-25-2013, 07:57 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

I would think so. I am going to try it tomorrow on my down day. I've heard exercising spares muscle and increases fat oxidation. But then again...

1050 replies | 38278 view(s)

04-25-2013, 03:05 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

So on an up day I should aim for like 120g? That might be doable.

1050 replies | 38278 view(s)

04-25-2013, 03:00 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Ok, so I am 5'5" about 130ish pounds, I am trying to lose about 10lbs since I have a small frame. In generall I am not terribly active. But that...

1050 replies | 38278 view(s)

04-25-2013, 02:51 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

That sounds logical to me. So how much protein should I aim for on a up day?

1050 replies | 38278 view(s)

04-25-2013, 02:36 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Hey guys, I have been doing alternate day fasting, but it took me a couple of weeks to slowly ease into it. I finally was able to break the 24...

1050 replies | 38278 view(s)

04-23-2013, 08:17 AM

murf73 replied to a thread In Search of Greener Pastures in Primal Blueprint Journals

Alright stats: 130lbs Waist: 26" Butt: 35" Hips: 32.5" Thigh: 18.5

24 replies | 640 view(s)

04-08-2013, 05:05 PM

murf73 replied to a thread Please take me seriously :P Bad eating related to horrible nightmare? in Primal Blueprint Nutrition

This definitely happens to me! When I eat junk food, I have the most horrible nightmares about a serial killer. It's scary enough to keep me from...

28 replies | 825 view(s)

04-02-2013, 07:40 AM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Yesterday was my up day. My meals were pretty healthy. I ate some (read: a bunch) of candy junk from Easter. But overall I felt it was good. I am...

1050 replies | 38278 view(s)

04-01-2013, 09:55 AM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Well, yesterday was my first down day, and I am not totally pleased with how it went. I hit the 24 hours mark, and then instead of eating my 500...

1050 replies | 38278 view(s)

03-31-2013, 09:20 AM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Wow, that is unbelievable. I guess they don't like a little competition??

1050 replies | 38278 view(s)

03-31-2013, 09:19 AM

murf73 replied to a thread How to get started on the diet and my first grocery list. in Primal Blueprint Nutrition

For someone who is new to veggies. I would recommend buying those bags of stir-fry frozen veggies. The kinds that have mushrooms, green beans, water...

10 replies | 589 view(s)

03-31-2013, 09:04 AM

murf73 replied to a thread kid loves bread. alternatives? in Primal Blueprint Nutrition

I like to make sandwiches this way. You take a bell pepper and slice it in half and fill it with meat, veggies and cheese.

54 replies | 1774 view(s)

03-31-2013, 08:48 AM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Hello everyone! Today is my first fast day. I am pretty excited because I like fasting, and this alternate day fasting will be an interesting...

1050 replies | 38278 view(s)

03-30-2013, 01:15 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Also, I combining it with the whole 30 which is how I'm trying to eat. Tomorrow will be my first DD.

1050 replies | 38278 view(s)

03-30-2013, 01:13 PM

murf73 replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Hey guys, I think I will join you. I played around with the warrior diet a little bit. But I didn't like the strict eating windows even though I've...

1050 replies | 38278 view(s)

03-21-2013, 10:24 AM

murf73 replied to a thread How long do you let a fast go on? in Primal Blueprint Nutrition

Don't worry too much. When you get hungry, eat. I'm so sorry about your sister.

10 replies | 339 view(s)

03-20-2013, 02:38 PM

murf73 replied to a thread Esp. for ex-vegetarians: 80% raw food vegan, 20% other Paleo = 100% paleo in Primal Blueprint Nutrition

I totally want all that food right now.

30 replies | 1425 view(s)

03-20-2013, 02:35 PM

murf73 replied to a thread Is it better to overeat or undereat? in Primal Blueprint Nutrition

I totally agree with the statement from Gorbag. I think you need both to be healthy. I'll have days where I am STARVING and am a bottomless pit and...

18 replies | 854 view(s)

03-20-2013, 02:21 PM

murf73 replied to a thread Why I love calorie counting! in Primal Blueprint Nutrition

Wow! That is amazing! Completely inspiring, my congrats to you!

61 replies | 2515 view(s)

03-20-2013, 02:17 PM

murf73 replied to a thread Belly Fat in Primal Blueprint Nutrition

How do you IF? I would cut the nuts. Also, do you eat dairy? It could be that you have some kind of food intolerance that results in bloating.

23 replies | 1984 view(s)

03-18-2013, 08:50 AM

murf73 replied to a thread Going for a body fat percentage? Let's go! in Primal Blueprint Fitness

Oh, ok I get it know. How do you like 20/4 window?

69 replies | 4642 view(s)

03-17-2013, 02:45 PM

murf73 replied to a thread Going for a body fat percentage? Let's go! in Primal Blueprint Fitness

Hey eKatherine, what are your goals? Are you trying to lose fat and put on muscle?

69 replies | 4642 view(s)

03-17-2013, 08:30 AM

murf73 replied to a thread Going for a body fat percentage? Let's go! in Primal Blueprint Fitness

This week I am going to experiment. I am going to try 20/4 intermittent fasting. We'll see how it goes. But I am going to do it for seven days and...

69 replies | 4642 view(s)

03-15-2013, 03:39 PM

murf73 replied to a thread Going for a body fat percentage? Let's go! in Primal Blueprint Fitness

I've lost an inch off my waist, one off my hips, and maybe 1'2 of one off my boobs. No weight lost. Definitely burning fat!

69 replies | 4642 view(s)

03-15-2013, 03:37 PM

murf73 replied to a thread In Search of Greener Pastures in Primal Blueprint Journals

Isn't it funny how you have one day late of a period and you totally jump to wrong conclusions?? Oh well, Here are my stats: 130lbs Waist: 27"...

24 replies | 640 view(s)

03-15-2013, 02:26 PM

murf73 replied to a thread Going for a body fat percentage? Let's go! in Primal Blueprint Fitness

All right everyone! Let's hear updates! I will be taking my measurements this afternoon. I'm almost positive that I have lost inches because my...

69 replies | 4642 view(s)

03-14-2013, 01:45 PM

murf73 replied to a thread Pregnant + medical issues: please help in Primal Blueprint Nutrition

My TSH was 5.11 and it took 100mcg of levo to lower it! I think you need to talk to your doctor about a higher dose. Go see an endo because most...

31 replies | 985 view(s)

03-13-2013, 05:54 PM

murf73 replied to a thread Pregnant + medical issues: please help in Primal Blueprint Nutrition

You really need to be on medication for your thyroid. This isn't something that should be played around with. I've had miscarriages because of being...

31 replies | 985 view(s)

03-13-2013, 10:12 AM

murf73 replied to a thread The True Definition of Calories i.e. "Why what you believe is extremist BS" in Primal Blueprint Nutrition

I think you nailed the issue, Magnolia!

684 replies | 44490 view(s)

murf73
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