• kepd5691's Avatar
    01-18-2015, 01:25 PM
    kepd5691 started a thread Coconut Milk in Primal Blueprint Recipes
    I am confusted. I found coconut milk in both the dairy section with the organic milk and other dairy products and also as a canned product. Which...
    10 replies | 1113 view(s)
  • kepd5691's Avatar
    01-13-2015, 04:00 AM
    kepd5691 replied to a thread Chicken sausages in Primal Blueprint Recipes
    Thanks. I had a small bite and they were very good. Sent from my iPad using Marks Daily Apple Forum
    3 replies | 322 view(s)
  • kepd5691's Avatar
    01-12-2015, 03:29 PM
    kepd5691 started a thread Chicken sausages in Primal Blueprint Recipes
    Hi all. Third day primal. Can I eat chicken sausages, with Romano cheese (I guess made with sheeps milk, cultures, rennet, salt) parsley, spices...
    3 replies | 322 view(s)
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About MiffWick76

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About MiffWick76
I'm a father of 3. I've always been a big person. There was a time when I was about 70 lbs lighter. About 2 years ago I ok up roller derby. I play for the Benton County Derby Demons and coach the Benton County Derby Dames. Roller derby helped me lose 60 lbs. I've been stuck for a year, and I'm trying to find something that will get me healthier and help me become a better athlete and coach.
Rogers, AR
Reading, skating, movies, music, exercise
Mechanical Designer


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02-05-2013 10:24 AM
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