Well, I did not exactly grew up in a yurt on the wide and wild Mongolian steppes, and to be honest, I love all things Asian (save for Thai food) more...
You will need to start experimenting with your calories, macros and food groups. You will need to identify the combination that keeps you energetic,...
Use egg whites. I tried a few things with hemp protein, and the only recipe I see fit for it is blending it carefully with trash and sending it down...
I usually steep mine on the counter, particular if it is dry berries or rose hips. It is slowly growing colder. You can also just leave it overnight...
Also, folks, does anyone has any links on dairy and cataracts/blindness? I can't find anything with a search. Cordain is not the most recent source,...
Okay, it is a nice pickle, but not salty enough and too mild. It doesn't taste like kimchi I remember from a restaurant. I will see if I can get that...
Is this where I write my success story? I'm not finished yet - not by a long shot. Success is a long time in coming and has been put off by multiple self-derailments. I've had success cutting sugar and flour from my diet before. And it wasn't an apple pie or some other pastry that knocked me off that wagon. Nor was it a pizza or a burger. It was me. I kept knocking and keeping myself off of the wagon. My lowest weight came three or four years ago, when I was running an hour daily and starving myself with tiny meals. Since then I've put those 35 pounds back on, incrementally, and have felt badly, inside and out.
At this point, I'm done dieting and eating the way I feel best. I find that with more protein, fat, and veggies, I not only feel my best, I look my best. So, please Groks and Grokettes, your support is so appreciated on this journey. I am going to lean out and start feeling great.
Height - 5'5"
SW - 170
CW - 170
GW - 115-135, will see when we get there :-)
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