SeanC
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Join Date: 06-10-2010

Last Activity: 03-17-2013 05:04 PM

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03-17-2013, 04:55 PM

SeanC replied to a thread Bad back? in Primal Blueprint Fitness

I have the Foundation DVD. It has help my back a lot. Deadlifts too!

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5 replies | 254 view(s)
01-18-2013, 08:45 AM

SeanC replied to a thread YAYOG or CC in Primal Blueprint Fitness

For what its worth, I'm 41 and am using the YAYOG Iphone app. I am on my 3rd week of 1st Class. I think it's a good program but I do additional...

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12 replies | 1567 view(s)
12-10-2012, 05:57 PM

SeanC replied to a thread The magic bullet in Primal Resources

Funny, I have had my magic bullet for over a year now and it Rocks! However I only make smoothies with it and has not given me a problem one. I got...

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17 replies | 1959 view(s)
12-10-2012, 05:23 PM

SeanC replied to a thread Yoga: A Man's Game? in Primal Blueprint Fitness

Rob, My suggestion would be to watch some videos until you think you are doing it right THEN go to some classes. This allows you to go to class...

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38 replies | 1948 view(s)
12-10-2012, 05:13 PM

SeanC replied to a thread Just starting to work out increasing endurance in Primal Blueprint Fitness

If its to icy outside for sprints consider kettlebell snatches and swings. They will definitely increase your VO2Max.

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10 replies | 551 view(s)

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About SeanC

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About SeanC

Location:: Northern Virginia

Interests:: Trail Running

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Total Posts: 85

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Last Activity: 03-17-2013 05:04 PM

Join Date: 06-10-2010

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