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SeanC
SeanC
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Join Date
06-10-2010
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03-17-2013
05:04 PM
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03-17-2013,
04:55 PM
SeanC
replied to a thread
Bad back?
in
Primal Blueprint Fitness
I have the Foundation DVD. It has help my back a lot. Deadlifts too!
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5 replies | 253 view(s)
01-18-2013,
08:45 AM
SeanC
replied to a thread
YAYOG or CC
in
Primal Blueprint Fitness
For what its worth, I'm 41 and am using the YAYOG Iphone app. I am on my 3rd week of 1st Class. I think it's a good program but I do additional...
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12 replies | 1528 view(s)
12-10-2012,
05:57 PM
SeanC
replied to a thread
The magic bullet
in
Primal Resources
Funny, I have had my magic bullet for over a year now and it Rocks! However I only make smoothies with it and has not given me a problem one. I got...
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17 replies | 1950 view(s)
12-10-2012,
05:23 PM
SeanC
replied to a thread
Yoga: A Man's Game?
in
Primal Blueprint Fitness
Rob, My suggestion would be to watch some videos until you think you are doing it right THEN go to some classes. This allows you to go to class...
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38 replies | 1927 view(s)
12-10-2012,
05:13 PM
SeanC
replied to a thread
Just starting to work out increasing endurance
in
Primal Blueprint Fitness
If its to icy outside for sprints consider kettlebell snatches and swings. They will definitely increase your VO2Max.
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10 replies | 541 view(s)
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About SeanC
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About SeanC
Location:
Northern Virginia
Interests:
Trail Running
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Last Activity
03-17-2013
05:04 PM
Join Date
06-10-2010
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