View Profile: Cwick - Mark's Daily Apple Forum

03-28-2013, 10:34 PM

Cwick replied to a thread Started lifting but cannot make protein intake, Ideas? in Primal Blueprint for Athletes

PWO carbs for someone that is 20+% BF? Horrible advice, whole point of PWO carbs is to restore glycogen and raising insulin to push protein to muscle...

12 replies | 693 view(s)

03-28-2013, 11:19 AM

Cwick replied to a thread Started lifting but cannot make protein intake, Ideas? in Primal Blueprint for Athletes

Hawki, My recommendations: (1) Eat upon awakening...this will give you more energy for your workout and put your body in "fat burning mode" because...

12 replies | 693 view(s)

03-28-2013, 10:58 AM

Cwick replied to a thread Coconut oil after workout in Primal Blueprint for Athletes

I would just do an AFFORDABLE whey protein isolate mixed with Glutamine and some BCAAs. Would try to stay away from fats post workout because it...

10 replies | 910 view(s)

03-28-2013, 10:55 AM

Cwick replied to a thread Coconut oil after workout in Primal Blueprint for Athletes

Haha 160 bucks for 5 lbs...getting gurued

10 replies | 910 view(s)

03-14-2013, 03:04 PM

Cwick replied to a thread Weightlifting, Powerlifting, Gym Going while Primal in Primal Blueprint Fitness

I will work on getting it set up through my Facebook as well!

3 replies | 219 view(s)

03-13-2013, 09:35 PM

Cwick started a thread Weightlifting, Powerlifting, Gym Going while Primal in Primal Blueprint Fitness

Hey guys and gals, I started an Instagram @primalmuscle and twitter @primal_muscle dedicated to living a primal lifestyle while crossfitting,...

3 replies | 219 view(s)

01-15-2013, 10:37 PM

Cwick replied to a thread narrow vs wide pullups in Primal Blueprint Fitness

If you've always done "regular" pull-ups that is was your body is conditioned to. I try to switch my grip every set, not only does it work diff...

11 replies | 852 view(s)

01-10-2013, 04:22 PM

Cwick replied to a thread Meal frequency ... in Primal Blueprint for Athletes

How do you live on this?!?!??!

20 replies | 2023 view(s)

01-05-2013, 09:55 PM

Cwick replied to a thread Boxing/Strength workout and diet - give me your thoughts! in Primal Blueprint for Athletes

I eat a lot of: broccoli, cauliflower, onions, zucchini, romaine Some: kale, mushrooms, peppers, tomato, asparagus, spaghetti/butternut...

14 replies | 909 view(s)

01-05-2013, 06:48 PM

Cwick replied to a thread Boxing/Strength workout and diet - give me your thoughts! in Primal Blueprint for Athletes

1. I do portion control, not that it is healthier to do so, I just do it to stay lean. By portion control I try to keep meat at 4oz, nuts never over...

14 replies | 909 view(s)

01-05-2013, 03:28 PM

Cwick replied to a thread Muscle Building as a female in Primal Blueprint for Athletes

@ Leida power lifting is awesome and definitely has its place. But if gaining muscle mass and/or losing fat is your goal, powerlifting is not the way...

15 replies | 1957 view(s)

01-05-2013, 03:12 PM

Cwick replied to a thread Boxing/Strength workout and diet - give me your thoughts! in Primal Blueprint for Athletes

This is a normal day for me, hope it can help ya with some ideas: *ill use times to make it easy, but I don't have a stopwatch or anything telling...

14 replies | 909 view(s)

01-05-2013, 11:21 AM

Cwick replied to a thread Crossfit hiatus and no squat rack in Primal Blueprint Fitness

Great opportunity to work on cleans, deadlifts, clean and press, front squat, etc. 30 days would be perfect. You can really change up your rep...

11 replies | 548 view(s)

01-05-2013, 10:44 AM

Cwick replied to a thread Protein Powder: place in a primal diet? in Primal Blueprint Nutrition

Check out Whey Stronger from Charles Poliquin. Little more affordable, all natural, grass fed cows from New Zealand, great product

21 replies | 1537 view(s)

01-05-2013, 09:20 AM

Cwick replied to a thread What Blogs Do You all Read on Lifting and Working Out? in Primal Blueprint Fitness

Charlespoliquin.com Mark is my go to for everyday health. Charles is my go to for strength, been using his principles since being introduced by my...

12 replies | 1063 view(s)

01-05-2013, 08:44 AM

Cwick replied to a thread Boxing/Strength workout and diet - give me your thoughts! in Primal Blueprint for Athletes

It doesn't seem like you are overtraining based on the training cycle you've posted. I also do high volume training, some things I would suggest: ...

14 replies | 909 view(s)

01-05-2013, 12:14 AM

Cwick started a thread Is it Primal? in Primal Blueprint Nutrition

Love Mark's "Is it Primal" entries. Thought it'd be good to hear some of the fellow Primalinians... I have a few, some are primal but just wanted...

0 replies | 123 view(s)

01-04-2013, 10:35 PM

Cwick replied to a thread Bedtime Snack in Primal Blueprint Nutrition

Thanks for the replies ! Tonight I had 86% dark chocolate, macadamias and aged grass fed cheddar

20 replies | 1298 view(s)

01-04-2013, 04:07 PM

Cwick replied to a thread Looking For A Bad-Ass Blender in Primal Blueprint Odds and Ends

Ninja all the way

16 replies | 637 view(s)

01-04-2013, 03:58 PM

Cwick replied to a thread Safe Ways to Take Hot Food On-The-Go? in Primal Blueprint Nutrition

I just use glass pyrex tupperware...

12 replies | 469 view(s)

01-04-2013, 11:19 AM

Cwick replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

Your location: Anchorage, AK (ARMY) Age (If you want): 26 How Primal are you: 90% Do you consume dairy: Yes, Greek Yogurt, Heavy cream in...

5236 replies | 326717 view(s)

01-04-2013, 11:08 AM

Cwick replied to a thread Holiday weight gain? Where U go? in Primal Blueprint Nutrition

I went to Hawaii for 8 days before Christmas, kept it primal, a lot of seafood and salad. Except indulged in tortilla chips and salsa one night. Ate...

40 replies | 1885 view(s)

01-04-2013, 08:29 AM

Cwick replied to a thread How you set up your daily primal eating in Primal Blueprint Nutrition

This is very interesting. I'm a huge gym rat, I do an 8 day split of 3 days power/strength, 1 day off, 3 days hypertrophy, 1 day off. Repeat. I...

17 replies | 968 view(s)

01-03-2013, 02:35 PM

Cwick replied to a thread How you set up your daily primal eating in Primal Blueprint Nutrition

Peril, do you think everyone's pancreas responds the same? When I eat 3 or fewer meals away my insulin levels are all over the place. I have to eat...

17 replies | 968 view(s)

01-03-2013, 01:44 PM

Cwick replied to a thread Protein Powder: place in a primal diet? in Primal Blueprint Nutrition

I think it has a lot to do with what your goals are and/or why you are taking it... - Isolate is awesome PWO. I understand that you don't "need"...

21 replies | 1537 view(s)

01-03-2013, 01:22 PM

Cwick replied to a thread How you set up your daily primal eating in Primal Blueprint Nutrition

I also have 5-6 meals per day, I've tried 2-3, but just doesn't work for me. My body composition is ideal for me (around 7% BF) when eating often.

17 replies | 968 view(s)

01-03-2013, 01:14 PM

Cwick replied to a thread Metamucil in Primal Blueprint Nutrition

Way too many artificial ingredients/sweetener IMO. I'd stick to the leafy greens/veggies

6 replies | 284 view(s)

01-03-2013, 01:11 PM

Cwick replied to a thread Bedtime Snack in Primal Blueprint Nutrition

Yeah the only reason I have to include this meal is because of the high volume of weightlifting/sprinting and the low amount of calories throughout...

20 replies | 1298 view(s)

01-03-2013, 11:41 AM

Cwick started a thread Bedtime Snack in Primal Blueprint Nutrition

I've been primal for about 4 months now (every since i returned from deployment). I am about 97/3 primal to not. I lift weights and sprint, and do so...

20 replies | 1298 view(s)

Cwick
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Cwick
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