View Profile: Roxy - Mark's Daily Apple Forum

02-13-2013, 09:50 AM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day ?: I've been out for awhile from logging my journal. But I decided to record it today. I had steam spinach with coconut oil and just had a...

17 replies | 408 view(s)

01-15-2013, 02:31 PM

Roxy replied to a thread SimpleFit: Excellent Primal Workout in Primal Blueprint Fitness

Thanks cori93437 for suggesting this thread to me. Awesome! I will start with the entry level in a few hours :) I want to have a nice a smooth tone...

456 replies | 109132 view(s)

01-15-2013, 02:25 PM

Roxy replied to a thread How do I exercise without machine? Please share yours :) in Primal Blueprint Fitness

:) Will try Cori! But instead of do full count, I could just do 1/4 or 1/2 count so that I can breath ... LOL Thanks! It's always good to have...

14 replies | 713 view(s)

01-14-2013, 11:10 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #12: not a very good no carb day at lunch since I had wonton soup with egg noodle, but I had quite a bit pork at dinner. I still don't eat...

17 replies | 408 view(s)

01-14-2013, 11:26 AM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #11: weekend wasn't so good. I gain 2.5 lbs from my low 101 in a week. It could be because I ate some salty food that cause retaining water. It...

17 replies | 408 view(s)

01-12-2013, 08:26 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #9 -- not a very good day :( Day #10 -- We found a local grass fed beef and made the beef stew. Definitely tasty and worth to try more recopies....

17 replies | 408 view(s)

01-12-2013, 08:19 PM

Roxy replied to a thread How do I exercise without machine? Please share yours :) in Primal Blueprint Fitness

I should do more weight since my arms are pretty weak. Will check out the Hot Chili Pipers ... sounds up beat for exercise ... I know I can't jog or...

14 replies | 713 view(s)

01-11-2013, 11:38 AM

Roxy replied to a thread Grok didn't wear clothes so why should I? in Primal Blueprint Journals

Ah ha, busted talking about me while I'm not watching. I thought you're going to log your journal here :) Because I think some of you would up to...

28 replies | 944 view(s)

01-11-2013, 11:36 AM

Roxy started a thread How do I exercise without machine? Please share yours :) in Primal Blueprint Fitness

First turn on Kryptonite (by 3 Doors Down), now stand in front of the mirror, feet are shoulder apart or closer, now moving your knees back & forth...

14 replies | 713 view(s)

01-11-2013, 10:49 AM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #8 -- log for yesterday B: water L: around 1PM --Indian Buffet D: around 10PM -- spinach, a piece of chocolate, mac&cheese with meat, and...

17 replies | 408 view(s)

01-09-2013, 07:06 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #7 B: water L: 1 boiled egg, mocha breve, tiny piece of cranberry bread with honey peanut butter, grapes and 1/4 of an apple D: plan to eat...

17 replies | 408 view(s)

01-09-2013, 02:28 PM

Roxy replied to a thread Does anyone know what nutrition help with excessive eye tearing? in Primal Blueprint Nutrition

:)

4 replies | 133 view(s)

01-08-2013, 10:39 PM

Roxy replied to a thread How Long Does It Take You to Workout? in Primal Blueprint Fitness

I really hate to go to the gym. I could spend 2-4 hours in my dance studio, several hours walking or hiking outside, once in awhile biking with slow...

76 replies | 3567 view(s)

01-08-2013, 10:33 PM

Roxy replied to a thread Does anyone know what nutrition help with excessive eye tearing? in Primal Blueprint Nutrition

It could be, Bron. Although, I haven't found any ad that I want to break the TV yet :). I guess, I started to experience this when I passed 30 :(....

4 replies | 133 view(s)

01-08-2013, 09:43 PM

Roxy started a thread Does anyone know what nutrition help with excessive eye tearing? in Primal Blueprint Nutrition

My doctor said I have some kind of chemical imbalance so that I get tearing easily. However, nothing significant showing up on my blood test. At this...

4 replies | 133 view(s)

01-08-2013, 06:58 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #6 -- I went to bed super late so I woke up late. B: water L: Beef with broccoli and just a little bit of brown rice. S: break it by having...

17 replies | 408 view(s)

01-07-2013, 04:53 PM

Roxy replied to a thread Primal journal-Jeri in Primal Blueprint Journals

I hope you feel better and best of luck. You and your husband did it once, so I'm sure you will able to pull it off again. Take care!

14 replies | 300 view(s)

01-07-2013, 04:49 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #5 -- woke up early for a conference call this morning before the alarm clock went off so it's a good start. B: water L: Vietnamese "Bun Bo...

17 replies | 408 view(s)

01-07-2013, 01:49 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Thanks!

17 replies | 408 view(s)

01-07-2013, 12:39 AM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #4 -- woke up around 8:30 AM because I forgot to turn off the alarm clock, but then I didn't get out of bed until an hour later. Super sleepy...

17 replies | 408 view(s)

01-06-2013, 12:39 PM

Roxy replied to a thread Hola! Newbie in Spain... in Meet and Greet

Nice to meet you! I just started 3 days ago and I'm on Day #4. It's a great and supportive group so far :) There is a Newbie support thread created...

8 replies | 1149 view(s)

01-06-2013, 12:34 PM

Roxy replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Day #3 -- This is for yesterday since I logged just reading people's comments but at the end of the day too sleepy to get online. Workout: dance...

17 replies | 408 view(s)

01-04-2013, 09:37 PM

Roxy replied to a thread Does fasting cause more weight gain? in Primal Blueprint Nutrition

I usually forget eating breakfast so my first meal is lunch around noon. So unplanned fasting between 10 PM the day before till noon the following...

72 replies | 3274 view(s)