I am in a transition period so I have still been eating vegetarian foods at night. Unfortunately, no amount of beans, lentils, or other starchy carbs...
Anyone else have this? I have some trouble with sleeping through the night. I have been waking up every night at exactly 3 AM from having dreams that...
Oh yeah, I also have reactive hypoglycemia, which seems to do a lot better when I eat more protein, fat and complex carbs. Another reason why I have...
I used to be in great shape but 6 years of college and 30+ years of sitting at a desk developing software along with the stress of raisng 4 kids, running a business and juggling rental property gradually took its toll in weight gain.
I am having success with my current diet program but I am not getting results as fast as I would like so I'm trying PB while keeping a close eye on my blood pressure.
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