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LerxstFan
LerxstFan
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Join Date
01-01-2013
Last Activity
05-17-2013
09:05 AM
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02-25-2013,
07:44 AM
LerxstFan
replied to a thread
Wow, you must eat a repetitive diet! Sounds boring!
in
Primal Blueprint Nutrition
Great points! I feel I have way more options now than when I was eating a SAD diet, not to mention all the health benefits that go with the change.
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51 replies | 2728 view(s)
01-15-2013,
04:57 AM
LerxstFan
started a thread
Harvard Health Letter Asks If You Should Take Statins w/Normal Cholesterol?
in
Primal Research
I just subscribed to the Harvard Health online newsletter and the latest article I received yesterday asks the question - "Should you take a statin...
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0 replies | 252 view(s)
01-13-2013,
06:03 AM
LerxstFan
started a thread
Quick and Satisfying Egg Breakfast:)
in
Primal Blueprint Recipes
Hi All, I just finished a quick scrambled egg breakfast that was awesome: 3 eggs, 1/2 cup sliced mushrooms, 1/4 feta cheese, and some scallions...
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1 replies | 448 view(s)
01-13-2013,
05:14 AM
LerxstFan
replied to a thread
What's Your Best Weight Loss Tip?
in
Primal Blueprint Nutrition
I would say to avoid carbs and processed food as much as possible. Having lost a lot of weight almost ten years ago on the South Beach Diet, which...
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25 replies | 1894 view(s)
01-07-2013,
09:05 AM
LerxstFan
replied to a thread
Trying to Fight Cholesterol/Diet CW
in
Primal Blueprint Nutrition
Thanks EagleRiverDee for the encouragement - I know that the ratio and particle size play a huge role in health and it's not neessarily the TC like...
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12 replies | 662 view(s)
01-05-2013,
03:56 PM
LerxstFan
replied to a thread
Trying to Fight Cholesterol/Diet CW
in
Primal Blueprint Nutrition
Thanks all for the great responses and support. I had another great meal tonight with a little butter, with sauteed mushrooms, onions and some...
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12 replies | 662 view(s)
01-05-2013,
09:09 AM
LerxstFan
started a thread
Trying to Fight Cholesterol/Diet CW
in
Primal Blueprint Nutrition
Hi all, Making progress and doing well in the new year - I'm down 2.5 pounds so far. Even though I'm losing weight and feeling great overall,...
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12 replies | 662 view(s)
01-02-2013,
11:31 AM
LerxstFan
replied to a thread
Rookie from NH Getting Started on PB!
in
Meet and Greet
Hi IvyBlue, Thanks for the welcome. I'm just getting started, and so far enjoy the challenge of finding the bets food to keep me on track to...
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6 replies | 172 view(s)
01-01-2013,
03:51 PM
LerxstFan
started a thread
Rookie from NH Getting Started on PB!
in
Meet and Greet
Hi All, I found out about Mark's site and his work through another forum I belong to when a thread started about 'getting healthy for the new...
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6 replies | 172 view(s)
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About LerxstFan
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About LerxstFan
Biography:
A family guy with a guitar problem:)
Location:
Seacoast, NH
Gender:
Male
Interests:
Getting fit and healthy for my family, playing guitar in my band, music, reading, and sports
Signature
"These amps go to 11..." Nigel Tufnel, Spinal Tap
SW: 225
CW: 183
GW: 175
M/42/6' 1"
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9
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0.06
General Information
Last Activity
05-17-2013
09:05 AM
Join Date
01-01-2013
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