View Profile: primalrob - Mark's Daily Apple Forum

05-23-2013, 09:30 AM

girl_on_food started a thread How can I increase ketones to break down fat for energy? in Primal Blueprint for Athletes

I have been primal for 79 days. I work out three times a week and usually for up to 3 hours on these days (Friday, Saturday and Sunday). I am...

5 replies | 376 view(s)

05-23-2013, 02:43 AM

wsh612 replied to a thread Feedback on my triathlon race day nutrition in Primal Blueprint for Athletes

I completed a sprint tri x2 in the past month and ate 1/2 a banana prior to. I was hungry afterwards, but not starving and my energy level was...

7 replies | 465 view(s)

05-23-2013, 02:30 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

I'm taking my second day off from biking, running and my lifting routine. I do plan to swim. I developed a twinge in my neck yesterday which I...

7 replies | 189 view(s)

05-22-2013, 02:10 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

Its been awhile since I've checked in and thought it might be a good idea. I'm taking the day off from working out today which hasn happened since...

7 replies | 189 view(s)

03-24-2013, 03:27 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

Spent an exceptional amount of time in the bathroom yesterday in the am and then later in the afternoon. I believe the afternoon rounds were due to...

7 replies | 189 view(s)

03-23-2013, 01:59 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

Its been a few days since I posted. I've stayed on track with food, my occasional indulgence is trail mix with dark choc and heavy cream in my...

7 replies | 189 view(s)

03-23-2013, 01:51 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

Jodie and I joined a 'tri club' locally. There is a spin instructor who is an exercise physiologist that conducted the tests for us on a spin bike.

7 replies | 189 view(s)

03-18-2013, 05:28 AM

wsh612 replied to a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

So today is only two days later from this post. Alot has happened. The good news, I got back on track with the paleo eating but improvised...

7 replies | 189 view(s)

03-16-2013, 02:48 AM

wsh612 started a thread TAKE TWO- Primal Journal wsh612 in Primal Blueprint Journals

I started a journal elsewhere for 'take one' and then it occurred to me that this might be a better option. I named this 'take two' because after...

7 replies | 189 view(s)

03-01-2013, 01:00 PM

wsh612 replied to a thread Obligatory forum Introduce yourself thread in Meet and Greet

Your location: Midcoast, Maine, USA Age (If you want): 45 How Primal are you: Newbie...still learning what that really means Do you...

5317 replies | 356942 view(s)

01-08-2013, 02:18 PM

primaltreehgr replied to a thread Fruit not reintroducing well. in Primal Blueprint Nutrition

well stated!

41 replies | 1736 view(s)

01-06-2013, 04:03 PM

primaltreehgr replied to a thread Honey, Milk, and Mayo? in Primal Blueprint Nutrition

Use dairy if you can tolerate it! I use organic heavy whipping cream in my coffee. I also whip the heavy cream and add a handful of blueberries as a...

12 replies | 605 view(s)

01-03-2013, 01:47 PM

primaltreehgr replied to a thread What to do with all this canned pumpkin? in Primal Blueprint Recipes

pumpkin muffins. . . the recipe is in the primal blueprint cookbook. (super yummy!)

15 replies | 797 view(s)

01-03-2013, 01:00 PM

primaltreehgr replied to a thread Chili in Primal Blueprint Recipes

This is a delicious beanless chili I found on easypaleo.com. Even the bean eaters liked it! Food Diary: Paleo "insanely amazing" Chili - EasyPaleo

4 replies | 306 view(s)