View Profile: vishnuns39620 - Mark's Daily Apple Forum

Today, 08:47 AM

vishnuns39620 replied to a thread Blood Donation in Primal Blueprint Nutrition

I'm about to go give some blood in the next hour! This will be my first donation since going primal in Dec'2012. As is the norm nowadays, I usually...

59 replies | 2728 view(s)

05-17-2013, 06:54 AM

vishnuns39620 replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

Ok so I have completed 8 days of 1 meal a day & I loved it completely! It felt great & everything was ..quite easy eventually. But I chanced upon...

327 replies | 46728 view(s)

05-10-2013, 01:04 PM

vishnuns39620 replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

I think this is the biggest question I must ask msyelf - The last 2 days at the end of the daily 20 Hr+ fast I have more or less stuffed myself with...

327 replies | 46728 view(s)

05-10-2013, 11:38 AM

vishnuns39620 replied to a thread Cream/butter as my primary fat? in Primal Blueprint Nutrition

As always PK, a very well structured argument! Thank you again. Regards, Vishnu

21 replies | 866 view(s)

05-10-2013, 08:35 AM

vishnuns39620 replied to a thread in the process of un-carbing but endurance is a challenge in Primal Blueprint for Athletes

dkJames, This is great advice, thank you! I've been on a primal/lower carb diet for 4 months with lots of veggies, eggs & protein helped along by...

10 replies | 566 view(s)

05-08-2013, 10:59 AM

vishnuns39620 replied to a thread Intermittent Fasting - A Primer ( Part 3 ) in Primal Blueprint Nutrition

PKlopp, Thank you for the wonderful thread here! I am on Day-2 of the 24 hour fast & am aiming for a whole week of 1-meal-a-day. I've been...

327 replies | 46728 view(s)

05-07-2013, 08:57 AM

vishnuns39620 replied to a thread Intermittent Fasting - A Primer ( Part 2 ) in Primal Blueprint Nutrition

I just wanted to add to your earlier observation about all major religions taking fasting as a means of prayer & service - Mahatma Gandhi was an avid...

88 replies | 14668 view(s)

05-01-2013, 05:02 PM

vishnuns39620 replied to a thread Um, how do I cook meat. in Primal Blueprint Recipes

You should definitely make sure it cooks all the way through! I usually bake meat, but letting it simmer is a great way to cook it. Sent from my...

9 replies | 249 view(s)

02-22-2013, 01:10 PM

vishnuns39620 replied to a thread Hi from Cincinnati Ohio in Meet and Greet

Ahoy NGM ! A happy Groking day to you too in Dayton :)

8 replies | 473 view(s)

02-22-2013, 12:51 PM

vishnuns39620 replied to a thread Primal Acronyms in Primal Resources

Same here! Been on the MDA Primal Blueprint path for 2 + months now & boy there are a lot of Primal Acronyms! :D Regards, Vishnu

86 replies | 39320 view(s)

02-04-2013, 05:45 AM

vishnuns39620 replied to a thread How Bad is Sour Cream? in Primal Blueprint Nutrition

I definitely am in the same boat as yourself Sir! I bought an all natural Cup of Sour Cream last evening and magically its empty today morning :p ...

18 replies | 3570 view(s)

01-17-2013, 08:13 AM

vishnuns39620 replied to a thread Ketosis and improved Aerobic Capacity and Muscular Endurance in Primal Blueprint Fitness

I was going through all the posts here in this thread & a question popped into my head - Isnt it true that being in Ketosis all through is not really...

19 replies | 995 view(s)

01-15-2013, 09:49 AM

vishnuns39620 replied to a thread Probiotics in Primal Blueprint Nutrition

This is a great question! I usually apply the 3 second rule to every dropped food item (except liquids of course! :D) but could someone throw a...

15 replies | 802 view(s)

01-15-2013, 07:19 AM

vishnuns39620 replied to a thread How much meat per day? in Primal Blueprint Nutrition

I am following a similar diet as you TJ, but I'm finding my weight rather constant around the 215 mark though I look a lot leaner. Its been about 4...

5 replies | 965 view(s)

01-01-2013, 12:55 PM

vishnuns39620 replied to a thread I'm Struggling With Primal Lunch Ideas in Primal Blueprint Recipes

I have the same problem as the OP; Primal lunch for YP at work! Well, I've begun enjoying a big salad made at the outlets such as Subway or Potbelly,...

9 replies | 1011 view(s)

12-31-2012, 02:12 PM

vishnuns39620 posted a visitor message on beyerl.m's profile

Hey just thought I'd see if there were Groks in Cinci & ended up at your page :D ! Hope you are staying Primal, have a great new Year. Grok on! ...

12-31-2012, 02:06 PM

vishnuns39620 replied to a thread Hi from Cincinnati Ohio in Meet and Greet

Yes there are !! Though yes its quiter. But then, Grok didnt have a computer.....:D

8 replies | 473 view(s)

12-31-2012, 02:04 PM