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Lunalotus
Lunalotus
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12-31-2012
Last Activity
03-14-2013
12:42 PM
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03-14-2013,
08:02 AM
Lunalotus
replied to a thread
Ideal Macronutrient Ratios for Weight Loss
in
Primal Blueprint Nutrition
Well this is what I was doing before and it was not working, I plateaued with no measurement change either on my body for a month and a half. Im...
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12 replies | 706 view(s)
03-14-2013,
07:54 AM
Lunalotus
replied to a thread
Ideal Macronutrient Ratios for Weight Loss
in
Primal Blueprint Nutrition
I'm not new to this really and have cut the crap out for quite a bit. I hit a plateau and so that is why I am looking more at calories and ratios.
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12 replies | 706 view(s)
03-14-2013,
07:46 AM
Lunalotus
started a thread
Ideal Macronutrient Ratios for Weight Loss
in
Primal Blueprint Nutrition
I am curious what people have found to be the macronutrient ratios that work best for them for weight loss? I am 5'5" female 265 lbs pretty...
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12 replies | 706 view(s)
03-12-2013,
10:48 AM
Lunalotus
replied to a thread
100+ pounds overweight and plateauing after only a month
in
Primal Blueprint Nutrition
Thanks for the responses. I think that I may have taken the "eat more fat" mantra too far. I think cutting back on some of the oils and butters I...
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20 replies | 834 view(s)
03-12-2013,
09:58 AM
Lunalotus
replied to a thread
100+ pounds overweight and plateauing after only a month
in
Primal Blueprint Nutrition
Thanks, I am up for entering my food. I did it when I first started to get a sense of macro nutrients. It is just funny to me that I did not change...
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20 replies | 834 view(s)
03-12-2013,
09:38 AM
Lunalotus
replied to a thread
100+ pounds overweight and plateauing after only a month
in
Primal Blueprint Nutrition
Thanks! Sleep is pretty good. I try to get 8 hours a night. I usually wake up pretty energized after 8 hours, sometimes I wake up energized after...
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20 replies | 834 view(s)
03-12-2013,
09:32 AM
Lunalotus
replied to a thread
100+ pounds overweight and plateauing after only a month
in
Primal Blueprint Nutrition
Ok, here is the data.... Female, age 33, 265 lbs 5'5"
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20 replies | 834 view(s)
03-12-2013,
09:21 AM
Lunalotus
started a thread
100+ pounds overweight and plateauing after only a month
in
Primal Blueprint Nutrition
Hi, I have been following a pretty darn strict paleo diet for 2 1/2 months now. I eat no sugar, dairy, grains, starchy veggies except sweet...
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20 replies | 834 view(s)
01-15-2013,
03:33 AM
Lunalotus
replied to a thread
Vacation to Florida Keys, any recommendations of places to eat?
in
Primal Blueprint Nutrition
Thanks so much for that advice!
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6 replies | 229 view(s)
01-14-2013,
04:23 PM
Lunalotus
replied to a thread
Vacation to Florida Keys, any recommendations of places to eat?
in
Primal Blueprint Nutrition
Hi! Thanks for the info! SouthBeachPrimal~ We will be staying in Key Largo but heading out to Key West for one of the days and eating at least one...
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6 replies | 229 view(s)
01-13-2013,
06:29 AM
Lunalotus
started a thread
Vacation to Florida Keys, any recommendations of places to eat?
in
Primal Blueprint Nutrition
Hi, I am a little over 2 weeks in to eating pretty strict Paleo. I have committed to 100 days of being very strict with myself to help my body...
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6 replies | 229 view(s)
01-02-2013,
09:49 AM
Lunalotus
replied to a thread
Obligatory forum Introduce yourself thread
in
Meet and Greet
Your location: Montague, MA (Western MA) Age (If you want): 33 How Primal are you: Not sure how to answer this... I gave up grains, sugars,...
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5249 replies | 331329 view(s)
01-02-2013,
04:48 AM
Lunalotus
replied to a thread
Newbie Here!
in
Meet and Greet
Welcome!! I am a newbie too and so I can just report some of what I have been reading about on other posts. As for the slow digestion a couple...
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2 replies | 184 view(s)
01-02-2013,
04:37 AM
Lunalotus
replied to a thread
Newbie here
in
Meet and Greet
Thanks everyone! Carb flu is a little better today. I am sleeping amazing!
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5 replies | 360 view(s)
12-31-2012,
09:13 AM
Lunalotus
replied to a thread
morbidly obese newbie looking for support
in
Meet and Greet
Hi! I too am new and have quite a bit of weight to loose. Good luck!
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33 replies | 2978 view(s)
12-31-2012,
07:23 AM
Lunalotus
started a thread
Newbie here
in
Meet and Greet
Hi! I am new to the forum. I started yesterday and removed all grains, sugars, dairy, legumes, coffee, most starchy veggies, and any high GI...
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5 replies | 360 view(s)
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About Lunalotus
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About Lunalotus
Location:
Western Mass
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Female
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Last Activity
03-14-2013
12:42 PM
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