View Profile: JudyMac - Mark's Daily Apple Forum

01-07-2013, 05:58 AM

JudyMac replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

I've reached Gay Panda page 144. I would have read more but you caused a major brouhaha here yesterday. Gay Panda and Lady Friend, you stand...

5980 replies | 283546 view(s)

01-07-2013, 05:42 AM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

I have decided not to continue the journal. I've been managing my Paleo/Primal diet for 2 years, so I don't need the peer pressure to keep me on the...

12 replies | 291 view(s)

01-07-2013, 05:37 AM

JudyMac replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Drink the juice of one lemon daily, you'll be fine. It costs 1g of carb.

2083 replies | 63258 view(s)

01-07-2013, 05:36 AM

JudyMac replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Reporting in. My weight is still the same...sigh. I'd really like to shift the pooch 2 inches around my waist. The doctor says it is because of...

2083 replies | 63258 view(s)

01-05-2013, 10:43 AM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

Blood sugar: 77mg/dl Carbs 40g Finally the weird bloating since I ate the coconut porridge a few days ago has gone, I don't think that I'll try...

12 replies | 291 view(s)

01-05-2013, 05:08 AM

JudyMac replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

Dear Gay Panda, First, please don't spoil anything, I'm only on page 26. The Cadburys eggs? Are they the ones with the filling that looks like real...

5980 replies | 283546 view(s)

01-05-2013, 01:47 AM

JudyMac replied to a thread Primal With A Side Of FABULOUS in Primal Blueprint Journals

This is so hilarious, you have a real gift with words :) (Unlike me, I can make everything sound like dull monotone) I am so glad that equineaddict...

5980 replies | 283546 view(s)

01-05-2013, 01:21 AM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

Unexpected guests last night so I didn't get to post for the day. Blood sugar: 69mg/dl Carbs: 40g Breakfast: Homemade beef and liver sausage,...

12 replies | 291 view(s)

01-05-2013, 01:12 AM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

Thanks for the compliment! One of our old friends whom we hadn't seem for a couple of years, thought that I was my own daughter. Mwahaha.

12 replies | 291 view(s)

01-04-2013, 06:42 AM

JudyMac replied to a thread Primal Journal - lpeppersauce in Primal Blueprint Journals

At least your mother tried, you can educate her over the next few weeks. I love belly dancing, it will be fabulous for fun and waistline, you...

32 replies | 684 view(s)

01-04-2013, 06:31 AM

JudyMac replied to a thread The New Year's Resolution Grokers' Journal in Primal Blueprint Journals

There are various formulas for protein consumption. The most popular is 1g per lb of lean body mass, but to use it you need a measure...your local...

16 replies | 370 view(s)

01-04-2013, 01:13 AM

JudyMac replied to a thread Primal diet vs Swimming Endurance in Primal Blueprint Fitness

May I suggest looking into Total Immersion, a set of swimming techniques aimed at maximizing effectiveness in the water, rather than physical effort?...

12 replies | 831 view(s)

01-04-2013, 01:07 AM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

I did and agree with some of it. I also read the Primal Endurance Athlete post by Mark, have you? I don't compete at the professional level, have no...

12 replies | 291 view(s)

01-04-2013, 12:41 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

For those actually interested in the historical record rather than when a blood type was identified. New Scientist.

97 replies | 4693 view(s)

01-03-2013, 12:36 PM

JudyMac replied to a thread The New Year's Resolution Grokers' Journal in Primal Blueprint Journals

I liked your idea of the group. Good idea :) Ok carb flu aka carb detox, have you got a tracker so you can see what your carbs are? If you have...

16 replies | 370 view(s)

01-03-2013, 12:23 PM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

We will have to agree to disagree. Mine are in Biomedical Engineering and Clinical Nutrition. I can see some things that I personally would...

97 replies | 4693 view(s)

01-03-2013, 12:16 PM

JudyMac replied to a thread Quacklady going CaveWoman !!! in Primal Blueprint Journals

Well that's pretty good for day two! Nice work. Keep an eye on smoothies, they can often become carb laden, and you don't even notice. I've been...

17 replies | 369 view(s)

01-03-2013, 12:07 PM

JudyMac replied to a thread Primal Journal ~ Roxy for better skin and staying healthy as long as I live in Primal Blueprint Journals

Welcome aboard! :)

17 replies | 405 view(s)

01-03-2013, 12:05 PM

JudyMac replied to a thread Primal Journal (JudyMac's journey) in Primal Blueprint Journals

Blood sugar: 77mg/dl Todays carbs: 40g Things went a little pear shaped today when it turned out the the swimming pool was closed. I came back...

12 replies | 291 view(s)

01-03-2013, 11:52 AM

JudyMac replied to a thread The "Eat More (or Moar) Fat" January Challenge in Primal Blueprint Nutrition

Finally got to do my rowing...dressed as nanook of the north. a.m. 40 minutes easy aerobic zone 2. p.m. Chin ups, seated row (gym), plank. 2 x...

2083 replies | 63258 view(s)

01-03-2013, 11:38 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

I love the idea that you feel anyone disagreeing with your narrow minded view is not a scientist. Obviously your type of science can not use a...

97 replies | 4693 view(s)

01-03-2013, 11:30 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

You have read the original hypothesis? It sounds more like you are reacting to marketing hype about the Blood Type diet. In the modern version, it...

97 replies | 4693 view(s)

01-03-2013, 09:45 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

You know that applies to Paleo/Primal? Most bad scientists have the knee jerk reaction that it would be bad because of fats. In fact Dr Atkins...

97 replies | 4693 view(s)

01-03-2013, 09:06 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

:confused: thorough scientific ripping apart...never saw one, just a rant. A scientist would think to themselves: I think this is BS then go and...

97 replies | 4693 view(s)

01-03-2013, 08:59 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

I was first referring to my own experience with it. It was right about some foods for me. As for mentioning Ancel Keyes and his evidence in 1970s,...

97 replies | 4693 view(s)

01-03-2013, 03:22 AM

JudyMac replied to a thread Your thoughts on Blood type in Primal Blueprint Nutrition

I'm O- and have tried it. It is right on certain foods, certain of which give me stomach issues and gas. Cauliflower, egg whites, pork, wheat and...

97 replies | 4693 view(s)

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