m e g a n foxy
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06-15-2013, 10:25 PM

tarek replied to a thread Carbs Make You Stupid in Primal Blueprint Nutrition

This explains the countless philosophers, scientists, researchers, and other people of high intellect whose diets have included copious amounts of...

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21 replies | 910 view(s)
06-04-2013, 12:57 PM

tarek replied to a thread Fruit and Nuts questions in Primal Blueprint Nutrition

If you have digestive issues, you'll have to experiment to find out if you should be eating fruit alone or with fat. It isn't necessary to eat fruit...

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4 replies | 316 view(s)
06-04-2013, 12:50 PM

tarek replied to a thread I want cold cereal with milk! best option that isnt a calorie bomb? in Primal Blueprint Nutrition

Lots of awesome ideas in this thread. I actually make a "cereal" every night for dessert. It's not a calorie-bomb, but it's pretty high carb (over...

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27 replies | 1455 view(s)
05-27-2013, 03:45 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Wish I had more energy in the tank to do a longer workout today, but I suppose the long bike mileage and possible under-fueling has caught up with...

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4821 replies | 230470 view(s)
05-26-2013, 02:15 PM

primal_jessjane replied to a thread Before and after pics in Primal Blueprint Success Stories

Each and every one of you look AMAZING! Nixxy, do you do barbell glute bridges? Your bum is phenomenal! And superc4th, AWESOME job on increasing your...

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5250 replies | 3027735 view(s)
05-26-2013, 01:51 PM

primal_jessjane replied to a thread What is your workout today? in Primal Blueprint Fitness

Love this thread! I started posting here years ago! Glad to see it is still going strong! After much debate, I am back to Wendler 5/3/1 2x/week...

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4821 replies | 230470 view(s)
05-21-2013, 11:03 AM

tarek replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I second going to a butcher. You might be able to score a deal if you buy in bulk, too. As far as store brands go, "hormone-free" and...

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15 replies | 314 view(s)
05-07-2013, 12:29 PM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

I forgot about a board meeting that I had today with lunch served. I ended up being compliant but felt a little weird about picking my sandwich apart...

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79 replies | 2150 view(s)
05-06-2013, 07:02 AM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

Hey, I have an elk farm nearby my house too. I'm calling today my first day because yesterday I actually had some sweetener in my coffee in the...

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79 replies | 2150 view(s)
05-05-2013, 09:47 AM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

A little behind you but I want to join in! I love the Whole 30 and find it inspiring, though I've yet to complete a totally perfect month. I always...

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79 replies | 2150 view(s)
04-23-2013, 07:57 AM

slesca replied to a thread Primal Life On The Prairie: slesca's primal journal in Primal Blueprint Journals

Yikes, I was so tired yesterday. I ended up going to bed at 9:00 and sleeping until almost 6:30! I followed yesterday's plan with a few changes: I...

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24 replies | 584 view(s)
04-22-2013, 09:30 AM

slesca replied to a thread Primal Life On The Prairie: slesca's primal journal in Primal Blueprint Journals

It's been a while since I hung out around here! I'm jumping back in because of some processed food creep that I've been experiencing lately. Tracking...

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24 replies | 584 view(s)
04-21-2013, 01:49 PM

tarek replied to a thread How much dark chocolate per day? in Primal Blueprint Nutrition

Personally, I stick to 10g or less of dark chocolate per day. I often go days at a time without eating any cacao. I love the taste, but cacao has a...

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23 replies | 1849 view(s)
04-16-2013, 02:11 PM

tarek replied to a thread Anything wrong with using a whole can of coconut milk? in Primal Blueprint Nutrition

I've been using a upwards of a cup of coconut milk per day for the past three years or so. In the past year, it's been close to a can every day....

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11 replies | 540 view(s)
04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

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17 replies | 21985 view(s)
04-13-2013, 11:39 AM

tarek replied to a thread coconut water...primal? in Primal Blueprint Nutrition

Love coconut water, but I definitely have to agree that the juice from a fresh coconut is worlds better. The canned stuff is okay, but doesn't...

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14 replies | 1159 view(s)
04-13-2013, 10:12 AM

tarek replied to a thread Decent snack bars in Primal Blueprint Nutrition

I've found all of the ones I listed in Whole Foods aside from the Quest bars. Not sure if they carry all of them them in the UK.

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18 replies | 904 view(s)
04-12-2013, 11:08 AM

tarek replied to a thread Decent snack bars in Primal Blueprint Nutrition

Came in to recommend those coconut bars. Sooooo good. I've also found that Larabars don't go over too well with my stomach. Being on the road so...

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18 replies | 904 view(s)
04-10-2013, 01:20 PM

tarek replied to a thread Don't yell at me... in Primal Blueprint Nutrition

Get one of the all natural Quest bars -- they're sweetened with erythritol and stevia and contain no sucralose. I don't think they're ideal by...

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13 replies | 923 view(s)
04-10-2013, 11:07 AM

tarek replied to a thread Why are cooked grains affecting me now? in Primal Blueprint Nutrition

I second white rice. Give sprouted brown rice and sprouted quinoa a try, too. Unsprouted grains, seeds, nuts, and legumes retain most of their...

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11 replies | 480 view(s)
04-05-2013, 11:41 PM

tarek replied to a thread Allergic to nuts: What kind of Flour is OK? in Primal Blueprint Nutrition

Dude, that's genius. Gotta try that!

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18 replies | 535 view(s)
04-05-2013, 04:36 PM

tarek replied to a thread Allergic to nuts: What kind of Flour is OK? in Primal Blueprint Nutrition

Can you handle coconut? If so, coconut flour makes awesome baked goods. It definitely has its own taste, but it's not overpowering or anything. ...

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18 replies | 535 view(s)
04-05-2013, 10:49 AM

tarek replied to a thread Sun Warrior protein OR simply fast in Primal Blueprint Nutrition

The only way to know is to try it out. Get the smallest portion they have available, try it out for a week or two, and take note of how you feel. ...

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7 replies | 337 view(s)