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Yesterday, 11:03 AM

tarek replied to a thread Hormone-Free Frozen chicken fillets (UK) in Primal Blueprint Nutrition

I second going to a butcher. You might be able to score a deal if you buy in bulk, too. As far as store brands go, "hormone-free" and...

10 replies | 124 view(s)

05-07-2013, 12:29 PM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

I forgot about a board meeting that I had today with lunch served. I ended up being compliant but felt a little weird about picking my sandwich apart...

79 replies | 1950 view(s)

05-06-2013, 07:02 AM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

Hey, I have an elk farm nearby my house too. I'm calling today my first day because yesterday I actually had some sweetener in my coffee in the...

79 replies | 1950 view(s)

05-05-2013, 09:47 AM

slesca replied to a thread Whole30 for those STRUGGLING to stay on track in Primal Blueprint Odds and Ends

A little behind you but I want to join in! I love the Whole 30 and find it inspiring, though I've yet to complete a totally perfect month. I always...

79 replies | 1950 view(s)

04-23-2013, 07:57 AM

slesca replied to a thread Primal Life On The Prairie: slesca's primal journal in Primal Blueprint Journals

Yikes, I was so tired yesterday. I ended up going to bed at 9:00 and sleeping until almost 6:30! I followed yesterday's plan with a few changes: I...

24 replies | 546 view(s)

04-22-2013, 09:30 AM

slesca replied to a thread Primal Life On The Prairie: slesca's primal journal in Primal Blueprint Journals

It's been a while since I hung out around here! I'm jumping back in because of some processed food creep that I've been experiencing lately. Tracking...

24 replies | 546 view(s)

04-21-2013, 01:49 PM

tarek replied to a thread How much dark chocolate per day? in Primal Blueprint Nutrition

Personally, I stick to 10g or less of dark chocolate per day. I often go days at a time without eating any cacao. I love the taste, but cacao has a...

23 replies | 1440 view(s)

04-16-2013, 02:11 PM

tarek replied to a thread Anything wrong with using a whole can of coconut milk? in Primal Blueprint Nutrition

I've been using a upwards of a cup of coconut milk per day for the past three years or so. In the past year, it's been close to a can every day....

11 replies | 503 view(s)

04-15-2013, 06:04 PM

Mark Sisson started a thread PrimalCon Oxnard 2013 in PrimalCon - The Primal Blueprint Experience

Thanks to everyone for coming out for a fantastic weekend. I hope to see all of you at a future PrimalCon event! In addition to wanting to express...

17 replies | 21431 view(s)

04-13-2013, 11:39 AM

tarek replied to a thread coconut water...primal? in Primal Blueprint Nutrition

Love coconut water, but I definitely have to agree that the juice from a fresh coconut is worlds better. The canned stuff is okay, but doesn't...

14 replies | 998 view(s)

04-13-2013, 10:12 AM

tarek replied to a thread Decent snack bars in Primal Blueprint Nutrition

I've found all of the ones I listed in Whole Foods aside from the Quest bars. Not sure if they carry all of them them in the UK.

18 replies | 842 view(s)

04-12-2013, 11:08 AM

tarek replied to a thread Decent snack bars in Primal Blueprint Nutrition

Came in to recommend those coconut bars. Sooooo good. I've also found that Larabars don't go over too well with my stomach. Being on the road so...

18 replies | 842 view(s)

04-10-2013, 01:20 PM

tarek replied to a thread Don't yell at me... in Primal Blueprint Nutrition

Get one of the all natural Quest bars -- they're sweetened with erythritol and stevia and contain no sucralose. I don't think they're ideal by...

13 replies | 877 view(s)

04-10-2013, 11:07 AM

tarek replied to a thread Why are cooked grains affecting me now? in Primal Blueprint Nutrition

I second white rice. Give sprouted brown rice and sprouted quinoa a try, too. Unsprouted grains, seeds, nuts, and legumes retain most of their...

11 replies | 454 view(s)

04-05-2013, 11:41 PM

tarek replied to a thread Allergic to nuts: What kind of Flour is OK? in Primal Blueprint Nutrition

Dude, that's genius. Gotta try that!

18 replies | 484 view(s)

04-05-2013, 04:36 PM

tarek replied to a thread Allergic to nuts: What kind of Flour is OK? in Primal Blueprint Nutrition

Can you handle coconut? If so, coconut flour makes awesome baked goods. It definitely has its own taste, but it's not overpowering or anything. ...

18 replies | 484 view(s)

04-05-2013, 10:49 AM

tarek replied to a thread Sun Warrior protein OR simply fast in Primal Blueprint Nutrition

The only way to know is to try it out. Get the smallest portion they have available, try it out for a week or two, and take note of how you feel. ...

7 replies | 303 view(s)

04-03-2013, 02:52 PM

tarek replied to a thread wow, Whole Foods has really gone down the crapper. in Primal Blueprint Odds and Ends

I don't know about where you guys live, but I've been to at least 10 different Whole Foods stores on the East Coast and I've found plenty of prepared...

41 replies | 2224 view(s)

04-01-2013, 03:50 PM

tarek replied to a thread Help me kick this COLD!!! in Primal Blueprint Nutrition

That's actually really interesting. What kind would you recommend?

22 replies | 658 view(s)

04-01-2013, 09:41 AM

tarek replied to a thread Help me kick this COLD!!! in Primal Blueprint Nutrition

Ginger tea and raw honey. Drink a cup of ginger tea 2 - 3 times per day and eat a tablespoon of really high quality raw honey a few times per day....

22 replies | 658 view(s)

03-30-2013, 09:44 AM

tarek replied to a thread Protein Powder Similar to Primal Fuel, But Cheaper??? in Primal Blueprint Nutrition

Ditch the microwave and get a small convection oven. Sauté some ground beef with caramelized onions and split it up into 1/2 pound servings....

11 replies | 411 view(s)

03-27-2013, 11:46 AM

tarek replied to a thread 8 eggs a day. Too much? in Primal Blueprint Nutrition

Don't worry about eggs raising your cholesterol. However, if you're not careful, eating eggs EVERY day can lead to an egg sensitivity. Try switching...

27 replies | 1761 view(s)

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