Hi! I'm a high tech geek living in Seattle.
In addition to the diet I've made the following other adjustments:
--'poo-less and soap-less. I can't believe how nice my hair is now that I no longer use shampoo. In addition, I've always had acne across my back and torso. My skin is now completely clear.
--Replacing store-bought cleaners with baking soda, vinegar and tea tree oil.
--Running barefoot. I was actually doing this a little before I changed over to the primal lifestyle. I wear Huarache sandals.
--More concentration on play. One of the things that really attracted me to this lifestyle is the acknowledgment that play should happen every day. I'm so much better at playing than ever before.
The profile picture and post icon (avatar) is the sign from an actual butcher shop in Wyoming. The full sign reads, "Big Daddy Meats -- Satisfaction Guaranteed"