The first refeed I had rice and potatoes, the second refeed I had mostly fruit. Not much to go on, but I felt basically the same both time, recovered...
I keep mine stored in the fridge in a pot or big glass container, and just take out what I want, and heat that. I don't keep reheating and recooling...
6 lbs down so far is awesome. 14% bf is even moreso. Maybe you can join another gym for the month? Or maybe you can keep visiting the local sporting...
I changed my mind about ditching the refeed. Not that I really want or need the refeed, I just think the mental break is good for me. And I ended up...
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