View Profile: Dan Pope - Mark's Daily Apple Forum

01-10-2013, 11:28 AM

Dan Pope replied to a thread Squat/Testosterone connection. in Primal Blueprint Fitness

In my opinion the whole testosterone and growth hormone boosting thing can sometime fly straight in the face of your goals. I've been a victim of...

10 replies | 900 view(s)

01-10-2013, 11:28 AM

Dan Pope replied to a thread Squat/Testosterone connection. in Primal Blueprint Fitness

In my opinion the whole testosterone and growth hormone boosting thing can sometime fly straight in the face of your goals. I've been a victim of...

10 replies | 900 view(s)

01-10-2013, 11:19 AM

Dan Pope replied to a thread Request analysis of my routine in Primal Blueprint Fitness

Good advice there. Staying active is great for low back pain but I wouldn't push through a routine just because you want to. Lifting through pain...

8 replies | 302 view(s)

01-03-2013, 09:48 AM

Dan Pope replied to a thread Gaining Muscle in Primal Blueprint Fitness

Gaining muscle is a noble goal! I recently did a whole podcast on the subject: How to Build Strength and Muscle Mass Most Effectively | FITNESS PAIN...

14 replies | 768 view(s)

01-03-2013, 09:43 AM

Dan Pope replied to a thread What Blogs Do You all Read on Lifting and Working Out? in Primal Blueprint Fitness

Fitness Pain Free - My Blog: Performance, injury prevention, rehabilitation type content. Eric Cressey | High Performance Training, Personal...

12 replies | 1077 view(s)

01-03-2013, 09:42 AM

Dan Pope replied to a thread What Blogs Do You all Read on Lifting and Working Out? in Primal Blueprint Fitness

Fitness Pain Free - My Blog: Performance, injury prevention, rehabilitation type content. Eric Cressey | High Performance Training, Personal...

12 replies | 1077 view(s)

12-29-2012, 10:38 AM

Dan Pope replied to a thread Weight lifting substitute for squats and deadlifts in Primal Blueprint Fitness

Atmetal, How long ago did you injure your back? A few things to keep in mind. 1. Back pain can take a very long time to heal, several years...

21 replies | 1627 view(s)

12-29-2012, 10:33 AM

Dan Pope replied to a thread Not Flexible enough for pistol squats? in Primal Blueprint Fitness

A huge limiting factor in pistols is usually ankle mobility. Here's my favorite ankle mobility drill. Ankle Mobility: A Small Twist to Make An...

30 replies | 5389 view(s)

12-29-2012, 10:30 AM

Dan Pope replied to a thread Stretching to increase flexibility in Primal Blueprint Fitness

Here are my favorite stretches, they're specifically for improving your mobility to squat and perform the olympic lifts but they're still my favorite...

13 replies | 805 view(s)

12-29-2012, 10:26 AM

Dan Pope replied to a thread Bi-Lateral Torn Meniscus in Primal Blueprint Fitness

Hey Peak, Sorry to hear about your knees. It sounds like you're a very active guy which is great. There are certainly a lot of things you can do...

3 replies | 289 view(s)

12-29-2012, 10:26 AM

Dan Pope replied to a thread Bi-Lateral Torn Meniscus in Primal Blueprint Fitness

Hey Peak, Sorry to hear about your knees. It sounds like you're a very active guy which is great. There are certainly a lot of things you can do...

3 replies | 289 view(s)