View Profile: Momto3 - Mark's Daily Apple Forum

Today, 06:48 AM

Momto3 replied to a thread Colds & workouts in Primal Blueprint Odds and Ends

Thanks! I did a 14 min full body workout and feel better than when I started. Glad I did it. Now for some bone broth and other good stuff for my body.

3 replies | 28 view(s)

Today, 06:21 AM

Momto3 started a thread Colds & workouts in Primal Blueprint Odds and Ends

I work out at home so I'm not going to pass it on to anyone. I hate to miss a workout, yet my sore throat and tired body begs to differ. Push...

3 replies | 28 view(s)

Yesterday, 08:34 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

So eating light didn't happen. A long walk did at least Being in the sunshine -yes! Took a 2 hr nap. Feeling much refreshed.

22 replies | 282 view(s)

Yesterday, 12:46 AM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Another day of over eating. And a strange fat binge I guess you might call it. Quiche Lorraine at midnight. Then almond flour pancakes. The day...

22 replies | 282 view(s)

05-16-2013, 08:16 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

About 300 calories over goal. It was emotional. I wanted ice cream because I had a tiring and frustrating day with the kids. Instead of lifting my...

22 replies | 282 view(s)

05-16-2013, 01:22 PM

Momto3 replied to a thread Full blood and hormone panel... some problems. Insights appreciated! in Primal Blueprint Nutrition

Let's see. Endometriosis was diagnosed when I was 21. Infertility was between 23-26. PCOS diagnosed officially at age 31. I went primal at age 35....

21 replies | 883 view(s)

05-16-2013, 08:22 AM

Momto3 replied to a thread Hello from a Sonoma County mom in Meet and Greet

Oh, I forgot on the iPhone app, you can't see the signature. Here's a link to my journal. http://www.marksdailyapple.com/forum/showthread.php?t=84331

1 replies | 49 view(s)

05-16-2013, 08:19 AM

Momto3 started a thread Hello from a Sonoma County mom in Meet and Greet

Hi there! I've been Primal for almost three years now. I have a journal on here ( link found in signature) I am in the midst of working on those last...

1 replies | 49 view(s)

05-16-2013, 08:15 AM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

May 15th Exercise: power yoga stretch 20 min Walk with boys & friend: 2.8 miles for 2.5 hours Stress: a little high in afternoon/evening. I...

22 replies | 282 view(s)

05-13-2013, 10:14 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I use Diet Organizer. I think it was free. Not sure. I like it. Plus it has a place for tracking measurements.

22 replies | 282 view(s)

05-13-2013, 09:26 PM

Momto3 replied to a thread Primal Family in Meet and Greet

http://www.amazon.com/gp/aw/d/B0007Y9WHQ/ref=redir_mdp_mobile

8 replies | 518 view(s)

05-13-2013, 08:57 PM

Momto3 replied to a thread Primal Family in Meet and Greet

Welcome to the Primal lifestyle! Our family (three boys 11, 7, &3) has been primal for three years now and there is just no going back for us. The...

8 replies | 518 view(s)

05-13-2013, 08:18 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I did better today. No snacking. Hunger at meal times. Getting protein is helping. I had some dark chocolate. Not sure if it sat well though.

22 replies | 282 view(s)

05-13-2013, 10:03 AM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I forgot to mention that the last time I weighed in I was 142.8! My hips down to 40" and waist 31.75". My calories haven't been as low as 1500 yet,...

22 replies | 282 view(s)

05-13-2013, 09:50 AM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I didn't weigh in this morning, but I'm feeling good in my clothes. Had a great Mother's Day weekend. Saturday, my husband (ReadyToGrok) and I...

22 replies | 282 view(s)

05-12-2013, 07:25 PM

Momto3 replied to a thread Phosphatidylserine (PS) from Sunflower Lecithin in Primal Blueprint Nutrition

Bump. Anybody?

1 replies | 95 view(s)

05-10-2013, 05:27 PM

Momto3 replied to a thread Full blood and hormone panel... some problems. Insights appreciated! in Primal Blueprint Nutrition

It sounds like you are getting some good care. I have Endometriosis & PCOS and have had hyperplasia. It seems to all stem from low progesterone. I...

21 replies | 883 view(s)

05-09-2013, 08:39 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Weight: 143.6 Exercise: none Sun: very little Tummy giving me a bit of trouble. Feeling very hungry. Family snacked on chocolate chip cookies. I...

22 replies | 282 view(s)

05-09-2013, 01:29 PM

Momto3 replied to a thread Peanut butter? in Primal Blueprint Nutrition

I still think it is due to it being a legume thus having the anti nutrients Mark talks about in his book. As far as I understand it is the proteins...

35 replies | 1695 view(s)

05-09-2013, 12:47 PM

Momto3 replied to a thread Peanut butter? in Primal Blueprint Nutrition

Peanut butter is inflammatory for me. It makes my arthritis flare.

35 replies | 1695 view(s)

05-09-2013, 07:10 AM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Yesterday went better as far as cravings and hunger. Exercise: 15 min bodyweight routine from Instant Fitness. Hard, but good. Body is still...

22 replies | 282 view(s)

05-08-2013, 11:36 AM

Momto3 replied to a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy ...

5 replies | 192 view(s)

05-08-2013, 11:33 AM

Momto3 replied to a thread High Cholesterol - please help!! in Primal Blueprint Nutrition

You need to check out Chris Kresser's website. He's done extensive research and writing on cholesterol and heart health. To better understand your...

5 replies | 192 view(s)

05-08-2013, 10:43 AM

Momto3 replied to a thread A 5-minute Body-Weight Routine in Primal Blueprint Fitness

I use Instant Fitness by Azumio on my phone. Love it.

8 replies | 331 view(s)

05-07-2013, 10:50 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Well the idea of limiting calories may have got the better of me today. Poor sleep last night, stressed out with kids and I wanted more to eat. ...

22 replies | 282 view(s)

05-07-2013, 12:55 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I'm feeling more and more recovered from the race. My knee is still pretty tired and slightly painful. Thankfully I went to bed around 10:30...

22 replies | 282 view(s)

05-05-2013, 09:04 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

I finished my first 10K mud run today! I wasn't sure how it would go since I went through 5 weeks of being sick and unable to train, plus finding out...

22 replies | 282 view(s)

05-03-2013, 07:09 PM

Momto3 replied to a thread Momto3's Journey of Healing and Health in Primal Blueprint Journals

Weight: 144.4 :( Pants and shirt tighter today. :( Digestion: good Energy: very low Hungry between meals Exercise: 30 min Hatha Yoga I wasn't...

22 replies | 282 view(s)

05-03-2013, 06:28 AM

Momto3 replied to a thread Nutrition to lower cortisol in Primal Blueprint Nutrition

That's interesting about the tea. For myself though I have been sensitive to black tea, green tea, coffee, coffee diet pills, too much chocolate. I...

21 replies | 762 view(s)

05-02-2013, 10:43 PM

Momto3 replied to a thread Nutrition to lower cortisol in Primal Blueprint Nutrition

There seems to be two very different camps when it comes to food and lowering cortisol. I have a feeling it may be more a matter of sleep, stress,...

21 replies | 762 view(s)

Momto3
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Momto3 Senior Member

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ReadyToGrok

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Momto3
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