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Black Timber
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Today,
05:01 AM
Black Timber
replied to a thread
The 80/10/10 Diet by T. Colin Campbell (The China Study)
in
Primal Blueprint Nutrition
Quite a few "experts"
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64 replies | 2578 view(s)
05-21-2013,
09:11 AM
Black Timber
replied to a thread
Bulletproof Coffe
in
Primal Blueprint Nutrition
I like the taste of bulletproof coffee. You can add some other stuff to make it even better. Try adding a little vanilla extract and/or cocoa...
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16 replies | 530 view(s)
05-18-2013,
10:51 AM
Black Timber
replied to a thread
visit to dcotor- proved a huge unwanted weight gain! Help!!!
in
Primal Blueprint Odds and Ends
Sounds like you are eating all the time. Snacking will almost always lead to weight gain. If you're serious about losing those extra pounds then...
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9 replies | 379 view(s)
05-17-2013,
04:06 PM
Black Timber
replied to a thread
Trying to eat 3 meals a day, but breakfast sets up a binge
in
Primal Blueprint Nutrition
It seems like you are on your way to recovery. I would think that if you are more comfortable If'ing then there is no harm there. Being extremely...
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28 replies | 771 view(s)
05-15-2013,
12:36 PM
Black Timber
replied to a thread
Poor circulation, so it is true
in
Primal Blueprint Nutrition
Are you listening to yourself? You have body parts going numb and that "feels right" to you? 1. Eat more of everything 1.a have fun with...
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58 replies | 2275 view(s)
05-12-2013,
04:54 AM
Black Timber
replied to a thread
I'm watching my father kill himself as we speak...
in
Primal Blueprint Nutrition
I tend to think along these lines too. As hard and painful as it might be to watch someone doing something that you feel is bad for them. I always...
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59 replies | 1901 view(s)
05-10-2013,
09:01 AM
Black Timber
replied to a thread
Liquid Smoke
in
Primal Blueprint Nutrition
Liquid smoke seems pretty benign to me. We have it in the house and have used it a couple of times. As I recall, it's pretty potent stuff, so be...
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8 replies | 231 view(s)
05-09-2013,
04:52 AM
Black Timber
replied to a thread
Full blood and hormone panel... some problems. Insights appreciated!
in
Primal Blueprint Nutrition
While your total cholesterol number looks high, your lipid ratios are stellar. I wouldn't stress over it.
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21 replies | 909 view(s)
05-05-2013,
04:34 AM
Black Timber
replied to a thread
Plans to engineer Omega 3 into Vegetable Oils
in
Primal Blueprint Nutrition
Thanks for posting. I find the way they look at the "big picture" about food interesting.
see more
1 replies | 83 view(s)
05-04-2013,
06:23 AM
Black Timber
replied to a thread
Lost all my strength and it has cost me $400,000!
in
Primal Blueprint Fitness
Probably just having a bad day. I try to do 100 push-ups in 5 sets of 20. Usually the first 2-3 of sets are a breeze, but sometimes the fist set is...
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19 replies | 1722 view(s)
05-04-2013,
04:57 AM
Black Timber
replied to a thread
Fruit - How Much, Effects when eaten with other foods.
in
Primal Blueprint Nutrition
Omni, I am interested in learning more about the possibilities of food combining. Where is your "go to" site for information. Have you ever...
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13 replies | 737 view(s)
04-29-2013,
04:08 AM
Black Timber
replied to a thread
high fruit and nut diet vs fat/meat.
in
Primal Blueprint Nutrition
To say that carb dominated hunter gatherer societies is an anomaly is just not right. Prehistoric man can be found all over the planet. Some were...
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58 replies | 2917 view(s)
04-27-2013,
04:09 PM
Black Timber
replied to a thread
Macro-nutrients Guide
in
Primal Blueprint Nutrition
You need a guide?
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15 replies | 281 view(s)
04-21-2013,
09:29 AM
Black Timber
replied to a thread
I think my 12 year old may be diabetic...
in
Primal Blueprint Nutrition
My seventeen year old daughter has Type One Diabetes. She was eleven when she was diagnosed and there was very little warning that something was...
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31 replies | 1242 view(s)
04-18-2013,
11:28 AM
Black Timber
replied to a thread
Is obesity an immune response.
in
Primal Blueprint Nutrition
I would think that a smarter, more evolved, human body will in the future dispose of the toxins as they presented themselves rather than holding onto...
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10 replies | 506 view(s)
04-17-2013,
05:29 PM
Black Timber
replied to a thread
IF fasting ready set go!
in
Primal Blueprint Nutrition
I think you're right. But it looks like quite a few are making this way more complicated than what it needs to be. I'm a regular IF'er and just...
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54 replies | 1842 view(s)
04-17-2013,
09:20 AM
Black Timber
replied to a thread
Rippetoe's New Article - Must Read If You Have Strength Questions
in
Primal Blueprint Fitness
A guy that can squat 300 pounds will have no trouble doing pistol squats. A guy that only does pistol squats will probably need an ambulance if he...
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201 replies | 32458 view(s)
04-17-2013,
08:26 AM
Black Timber
replied to a thread
Eating all day, still a little weak / lethargic.
in
Primal Blueprint Nutrition
What makes me feel the absolute best is waiting till around noon for my first meal. I'm doing ~8-16 Intermittent fasting routine. I feel energetic...
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12 replies | 411 view(s)
04-12-2013,
03:51 AM
Black Timber
replied to a thread
Farmed Salmon from Whole Foods (not your typical farmed salmon)
in
Primal Blueprint Nutrition
There is no doubt that there can be huge differences between fish farming techniques. Just like plant based farming.
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7 replies | 356 view(s)
04-06-2013,
10:56 AM
Black Timber
replied to a thread
"Calories in / Calories Out" -- Please Stop the Madness
in
Primal Blueprint Nutrition
Simple answers for complex mechanisms will most certainly be wrong.
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422 replies | 16475 view(s)
04-04-2013,
12:40 PM
Black Timber
replied to a thread
Aloe Vera Juice for Heartburn?
in
Primal Blueprint Nutrition
A co-worker of mine uses and swears by cinnamon jolly ranchers.
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14 replies | 2841 view(s)
04-01-2013,
10:28 AM
Black Timber
replied to a thread
Soooo....what do you do when you don't want to count anything?!!!
in
Primal Blueprint Nutrition
Butter (Dave Asprey) Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for...
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31 replies | 1597 view(s)
03-31-2013,
05:57 AM
Black Timber
replied to a thread
Gut healing time on primal/paleo
in
Primal Blueprint Nutrition
Probiotics have been very helpful for my wife. She takes a probiotics supplement and we also make our own kefir with kefir grains which is supposed...
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7 replies | 449 view(s)
03-26-2013,
11:08 AM
Black Timber
replied to a thread
Recommendations for new skillet?
in
Primal Blueprint Nutrition
#4 for cast iron. Makes cooking easier and more fun.
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19 replies | 738 view(s)
03-23-2013,
05:30 PM
Black Timber
replied to a thread
Greek Yogurt vs. Kefir: Probiotics
in
Primal Blueprint Nutrition
Both the Kefir and Yogurt you buy at the store are pasteurized and are essentially dead after fermentation. The probiotics are added afterwards. ...
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23 replies | 1107 view(s)
03-22-2013,
05:39 PM
Black Timber
replied to a thread
Help for my husband
in
Primal Blueprint Nutrition
Food is a very personal subject. Forcing anyone to eat a certain way will inevitably lead to them pushing back. I know I would push back if my wife...
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10 replies | 343 view(s)
03-21-2013,
06:01 AM
Black Timber
replied to a thread
Body by science workout anyone doing it?
in
Primal Blueprint Fitness
I did it for a little while using free weights. It was more mentally challenging than anything else. Not sure I got much stronger either. I'm not...
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39 replies | 3450 view(s)
03-17-2013,
04:49 PM
Black Timber
replied to a thread
High Blood Pressure can't figure out why! advice?
in
Primal Blueprint Nutrition
I am 53 and have had a tendency to have high blood pressure since I was your age. At 24 my blood pressure was 150/90. What I found that made the...
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8 replies | 422 view(s)
03-17-2013,
07:02 AM
Black Timber
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
Thanks for the explanation. Some self experimenting is not a bad thing and can be very interesting. Eating beneath BMR (not just calculated but...
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2713 replies | 110930 view(s)
03-17-2013,
06:38 AM
Black Timber
replied to a thread
Eat More Fat! The Nutritional Ketosis Challenge continues...
in
Primal Blueprint Nutrition
You guys are recommending 20% under BMR? Why? This is an incredibly long thread, so I haven't read enough to see the logic behind consuming at such...
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2713 replies | 110930 view(s)
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About Black Timber
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Date of Birth
September 14, 1959 (53)
About Black Timber
Location:
United States
Gender:
Male
Interests:
Health, Sailing, Cycling and Music
Occupation:
Manufacturing Sailcloth
Signature
Some of you may die, but that is a risk I'm willing to take.
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