View Profile: shrinkinglo - Mark's Daily Apple Forum

04-09-2013, 07:33 AM

shrinkinglo replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Could I have some advice as to whether I am doing this correctly please? I started on Sunday as an UD and my last meal was at 10.30pm Monday was...

1054 replies | 38353 view(s)

04-06-2013, 12:28 PM

shrinkinglo replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Thanks guys - that makes me feel happier

1054 replies | 38353 view(s)

04-06-2013, 12:16 PM

shrinkinglo replied to a thread Alternate Day Fasting-Support and Chat in Primal Blueprint Nutrition

Okay, so I have purchased this book, and it is on its way - but would like to start this tomorrow. If I have got this right DD is ideally Mon,...

1054 replies | 38353 view(s)

02-20-2013, 01:13 PM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thanks for this Pebbles, I am a daily exerciser so can now work out what I need....

2713 replies | 109735 view(s)

02-17-2013, 07:14 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I have been losing in chunks in really strange places, and if it was not for weight lifting, Bikram Yoga and P90X I would look awful naked as it...

2713 replies | 109735 view(s)

02-15-2013, 09:47 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thanks Dem -- I try to choose the fattiest meat possible, I will also start eating salmon as that is quite fatty. I am definitely going to start...

2713 replies | 109735 view(s)

02-15-2013, 08:22 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

PMT = yes that is what we say in england (sorry :) ) My sister roasted chicken in some oil, so some snuck in. The butter and olive oil was for...

2713 replies | 109735 view(s)

02-15-2013, 06:32 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I need a little guidance :( I am due on and I am trying to stop picking at protein, but am fighting a bit of a losing battle.... I am under my...

2713 replies | 109735 view(s)

02-07-2013, 11:51 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I have just started on Monday, but my tummy has gone down I am always a couple of grams under fat, and my carbs are always spot on. Protein is...

2713 replies | 109735 view(s)

02-07-2013, 10:19 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

This group has been a right eye opener. When I started Primal last year, I had come from the low carb high protein NO FAT diet which was slowly...

2713 replies | 109735 view(s)

02-05-2013, 08:44 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I know it may not be grass fed, but I use asda/Sainsbury unsalted butter

2713 replies | 109735 view(s)

02-05-2013, 07:31 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Geo - what is the CO that you put in your tea

2713 replies | 109735 view(s)

02-04-2013, 02:46 PM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I cannot believe that I am still hungry! I may raise my calories for a few days and get more fat down me. Do you think that will help? Will have...

2713 replies | 109735 view(s)

02-04-2013, 09:38 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

My Why? Been playing the fat happy but dying inside role for the last 15 years and I need to remodel myself because I just feel restricted in...

2713 replies | 109735 view(s)

02-04-2013, 09:31 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Draig - I think Sainsbury's does unsalted butter - but I like the salted version....I love a good dollop in my omlettes....

2713 replies | 109735 view(s)

02-03-2013, 01:12 PM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I turn my back for 2 minutes and there are pages and pages to read :D I would like to link with other people on MFP so I can see how they keep...

2713 replies | 109735 view(s)

02-02-2013, 07:36 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thank you so much pebbles - am looking forward to this form of structure, and am off to read all of January's thread...

2713 replies | 109735 view(s)

02-01-2013, 11:13 PM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

I THINK I AM GOING MAD :mad: I am trying to work out my percentages but I keep getting confused. Could I ask for some help please? My stats...

2713 replies | 109735 view(s)

02-01-2013, 09:10 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thank you so much for that Dem. I am going back too the drawing board and will rejig my figures and work from there. would like to be spot on...

2713 replies | 109735 view(s)

02-01-2013, 08:31 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Ooooow forgot to mention my goals for February. Not sure what my weight is as I have stopped weighing myself. Goals for February: Current...

2713 replies | 109735 view(s)

02-01-2013, 08:10 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thanks sabine - I do like a sausage as well so will try this.

2713 replies | 109735 view(s)

02-01-2013, 07:53 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Thanks pebbles - what I thought I would do is complete a weeks worth of food diary on fitnesspal and then link it and ask some advice. That way...

2713 replies | 109735 view(s)

02-01-2013, 07:17 AM

shrinkinglo replied to a thread Eat More Fat! The Nutritional Ketosis Challenge continues... in Primal Blueprint Nutrition

Can I join please? I will have to work out my percentages, but I need some form of structure as I have been taking primal eating to the extreme :o

2713 replies | 109735 view(s)

01-16-2013, 08:29 PM

shrinkinglo replied to a thread Best oil to fry with? Olive, Flaxseed, Cocounut? in Primal Blueprint Nutrition

Oh, okay I will research the board on how to render my own lard/tallow. This way of eating is too good to mess up with using the wrong oils.

22 replies | 854 view(s)

01-16-2013, 06:42 AM

shrinkinglo replied to a thread Best oil to fry with? Olive, Flaxseed, Cocounut? in Primal Blueprint Nutrition

I am in England and have seen avocado oil on sale, so I might buy some of that. I used to buy a block of lard and fry but my sister hates the smell...

22 replies | 854 view(s)

01-15-2013, 03:33 AM

shrinkinglo replied to a thread Ladies!!! How many calories do you eat?... in Primal Blueprint Nutrition

I have been primal for about a month now. Have not weighed myself, but I think I have lost a little bit. I really don't understand how ratios...

62 replies | 3882 view(s)

01-04-2013, 06:57 AM

shrinkinglo replied to a thread Holiday weight gain? Where U go? in Primal Blueprint Nutrition

Unfortunatley, I indulged in a bit too much alcohol and roast potatoes, and I can really feel the difference (not in a good way) :(

40 replies | 1885 view(s)

12-29-2012, 03:24 AM

shrinkinglo started a thread Happy New Year from London in Meet and Greet

Hello I am slightly new to the PB way of living. I am allergic to wheat so tend to live off protein, veg, alcohol and a bit too much sugar. I...

2 replies | 424 view(s)

shrinkinglo
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shrinkinglo
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