Vick
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Join Date: 08-20-2009

Last Activity: 04-02-2013 02:09 PM

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04-02-2013, 02:09 PM

Vick replied to a thread Anyone have a Concept 2 rower? Any comments or reviews, please? in Primal Blueprint Fitness

With modifications. I use just a single weight. I hold it as a static hold at the max moment until failure. It produces excellent recruitment of...

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22 replies | 913 view(s)
03-07-2013, 02:57 PM

Vick replied to a thread Anyone have a Concept 2 rower? Any comments or reviews, please? in Primal Blueprint Fitness

to overcome the boredom I do 6 x 30 second sprints with 30 second rests in between. Once a month I do 500 meter race. Their website has all sorts...

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22 replies | 913 view(s)

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Last Activity: 04-02-2013 02:09 PM

Join Date: 08-20-2009

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