It could be worth posting a food diary - do you eat the same foods daily? When I started on PB, admittedly only 7 months ago, I had this issue for a...
Only a couple of suggestions: You may be able to find an organic meat supplier on the internet? I have done this, not an obvious choice - i.e to get...
I saw a guy in the supermarket yesterday, I'd say he was in his 50's, he was pale and very puffy looking, and looked like someone who has tried for a...
I haven't seen the interview but there is mention here of the person referring to people who want to 'loose weight before a holiday'. IMO this is the...
I've written this down, thanks. What I do is probably more like a snatch, yes. When I went above 60kg, my back started to say 'hold on a minute....'...
I get this more since I've been eating PB, probably as my circulation has improved. I avoid red wine because thats the worse for it, but generally I...
I meant that I do a clean and jerk (or something approaching it) and end up with the weight above my head with my arms pointing upwards. I can squat...
This is where I feel we need to be aware of the fact that foods from nature have a corresponding complexity to our bodies. Regardless of how advanced...
Welcome, the basics are pretty straighforward as you've probably seen. If I had a question about any particular food, I found it very helpful to type...
Can I weigh in here with my total ignorance and ask a question - as far as I understood it, type 1 diabetes requires insulin treatment regardless of...
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