View Profile: NewGrayMare - Mark's Daily Apple Forum

04-08-2013, 03:52 PM

NewGrayMare started a thread NuFoot "Shoes"- Tried 'em? in Primal Blueprint Odds and Ends

NuFoot Slippers On a whim, I stopped by Goodwill today. They have this weird section where some independent company has set up a gift shop type...

2 replies | 225 view(s)

03-26-2013, 08:08 AM

NewGrayMare replied to a thread Nagging Elbow Pain. Damn You, Kipping Pull-ups! in Primal Blueprint Fitness

Find a massage therapist that does Muscle Release Technique. You will be amazed at how much lighter your arm feels after an MRT massage. I have...

13 replies | 674 view(s)

03-06-2013, 08:08 AM

NewGrayMare replied to a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Got called in to work yesterday, so I couldn't make the video. But, I got it done today! Any tips given would be greatly appreciated and will be...

11 replies | 490 view(s)

03-05-2013, 06:34 AM

NewGrayMare replied to a thread TOM and wheat cravings in Primal Blueprint Odds and Ends

I hear ya on the wheat at that TOM! Although, it's usually wheat paired with chocolate for me; brownies, chocolate filled croissant, cookies. I...

16 replies | 583 view(s)

03-03-2013, 07:35 PM

NewGrayMare replied to a thread The sugar addict in Primal Blueprint Odds and Ends

The sugar habit is a hard one to kick. I've been working at it for several months now. I do use raw honey in my tea every morning for the health...

24 replies | 1255 view(s)

03-03-2013, 07:17 PM

NewGrayMare replied to a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Thanks for the suggestions! I'll certainly give it some rest. I have noticed that the Primal diet has been helping with the super cold hands and...

11 replies | 490 view(s)

03-03-2013, 07:14 PM

NewGrayMare replied to a thread Store Temptations in Primal Blueprint Nutrition

Good on you for passing up the temptation! Each time you say no to the temptation, you grow stronger and can withstand the next onslaught easier. ...

10 replies | 410 view(s)

03-03-2013, 07:04 PM

NewGrayMare replied to a thread The Bacon and Eggs fro breakfast club! in Primal Blueprint Nutrition

Mmmmmm........ Earth Fare thick, center cut, applewood smoked bacon. You're making me eye my skillet and it's way too late to start eating something...

32 replies | 1917 view(s)

03-01-2013, 03:03 PM

NewGrayMare started a thread Tendinitis inhibiting push ups in Primal Blueprint Fitness

Back in high school, I could do push ups like it was nobodies business. It irked the jocks to no end that I could do more than them and I was just...

11 replies | 490 view(s)

01-10-2013, 07:04 AM

NewGrayMare replied to a thread Challange Yoruself to do a *Insert something awsome* in 2013 in Primal Blueprint Fitness

Ooh! Good challenge! I want to join! Unassisted Pull Up is totally my goal. I have never been able to do one in my life. Hubby didn't believe...

98 replies | 3938 view(s)

01-10-2013, 07:00 AM

NewGrayMare started a thread Needed: Aerobic Adventure suggestions in Primal Blueprint Fitness

I recently got a copy of the Primal Blueprint 21 Day Transformation from the library and am now going through the book. I love it! I'm on Day 4 of...

2 replies | 158 view(s)

01-06-2013, 01:50 PM

NewGrayMare replied to a thread You know you are primal when... in Primal Blueprint Odds and Ends

You know you're primal when you're disappointed there was chocolate lava cake in your Omaha Steaks gift box instead of another steak! I gave that...

1270 replies | 129201 view(s)

12-31-2012, 03:50 PM

NewGrayMare replied to a thread Hi from Cincinnati Ohio in Meet and Greet

More like the Cinci/Dayton area, but I'm here!

8 replies | 480 view(s)

12-28-2012, 07:04 AM

NewGrayMare replied to a thread FCLO- How do YOU take it? in Primal Blueprint Nutrition

Nowhere around me carries it, so I have to order it online. You can order it from Greenpasture.org, which is the direct source for the best...

9 replies | 366 view(s)

12-27-2012, 08:04 AM

NewGrayMare replied to a thread Stretching to increase flexibility in Primal Blueprint Fitness

I do muscle release stretching, which is very much like dynamic. It's amazing how much deeper you can go in the stretches when using a dynamic...

13 replies | 843 view(s)

12-27-2012, 07:52 AM

NewGrayMare replied to a thread Teenage Mutant Ninja Turtles - Darn YOU! in Primal Blueprint Nutrition

40 replies | 1787 view(s)

12-26-2012, 03:58 PM

NewGrayMare replied to a thread Looking for primal fudge recipie in Primal Blueprint Recipes

Yup! You found it=) The Way Back machine showed me the page at Son of Grok and your recipe matches :cool: All these fudge recipes are making me...

13 replies | 974 view(s)

12-26-2012, 03:43 PM

NewGrayMare replied to a thread Divacup/Mooncup in Primal Resources

If you're having problems with it poking, you can always cut the stem down. Be sure to use extremely sharp scissors and to smooth out any jagged...

121 replies | 13117 view(s)

12-26-2012, 03:31 PM

NewGrayMare started a thread FCLO- How do YOU take it? in Primal Blueprint Nutrition

I've been taking my fermented cod liver oil almost daily for a month now. The taste is... Hard to get used to. At first, I started taking it by...

9 replies | 366 view(s)

12-22-2012, 08:19 AM

NewGrayMare replied to a thread Ceramic-coated pans in Primal Blueprint Odds and Ends

I have seriously been considering one of these; but, like Damiana, I'm kind of put off by their environmentally friendly claims. For one thing, these...

23 replies | 942 view(s)

12-21-2012, 07:55 PM

NewGrayMare replied to a thread Chronicling the Changes in Primal Blueprint Journals

Well, my parents got the Primal message! They sent me an Omaha Steaks gift box for Christmas. It may not be organic, grass-fed meat, but I really...

1 replies | 103 view(s)

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